Yum Mamuang (thai Mango Salad)

Yum Mamuang, or Thai Mango Salad, is a refreshing and flavorful dish that perfectly balances sweet, sour, and spicy flavors. This salad is a popular dish in Thailand and is often enjoyed as a light and healthy appetizer or side dish.

Yum Mamuang (thai Mango Salad)

Ingredients

  • 2 ripe mangoes, peeled and julienned
  • 1 red bell pepper, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup roasted peanuts, crushed

Instructions

  1. In a large bowl, combine the julienned mangoes, sliced red bell pepper, cherry tomatoes, and red onion.
  2. Add the chopped cilantro and mint leaves to the bowl.
  3. Toss the salad gently to combine all the ingredients.
  4. Sprinkle the crushed peanuts on top of the salad before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Protein
2g
Fat
1g

Supplies

Large mixing bowl Serving platter

Tools

Sharp knife Cutting board

Serving suggestions

Yum Mamuang is best served chilled, making it a perfect dish for a hot summer day. It can be enjoyed on its own or paired with grilled meats or seafood.

Tips & tricks

For a spicier kick, add some finely chopped Thai bird's eye chilies to the salad. Adjust the amount according to your spice preference.

Cost

$10