Yum Mamuang (thai Mango Salad)
Yum Mamuang, or Thai Mango Salad, is a refreshing and flavorful dish that perfectly balances sweet, sour, and spicy flavors. This salad is a popular dish in Thailand and is often enjoyed as a light and healthy appetizer or side dish.
Ingredients
- 2 ripe mangoes, peeled and julienned
- 1 red bell pepper, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup roasted peanuts, crushed
Instructions
- In a large bowl, combine the julienned mangoes, sliced red bell pepper, cherry tomatoes, and red onion.
- Add the chopped cilantro and mint leaves to the bowl.
- Toss the salad gently to combine all the ingredients.
- Sprinkle the crushed peanuts on top of the salad before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Protein
- 2g
- Fat
- 1g
Supplies
Large mixing bowl Serving platter
Tools
Sharp knife Cutting board
Serving suggestions
Yum Mamuang is best served chilled, making it a perfect dish for a hot summer day. It can be enjoyed on its own or paired with grilled meats or seafood.
Tips & tricks
For a spicier kick, add some finely chopped Thai bird's eye chilies to the salad. Adjust the amount according to your spice preference.
Cost
$10