Zaalouk (moroccan Chickpea Salad)

Zaalouk is a traditional Moroccan salad made with chickpeas, tomatoes, and a variety of flavorful spices. This refreshing and nutritious salad is perfect for a light lunch or as a side dish for a larger meal.

Zaalouk (moroccan Chickpea Salad)

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 large tomatoes, diced
  • 1 small red onion, finely chopped
  • 3 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chickpeas, tomatoes, red onion, garlic, parsley, and cilantro.
  2. In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper.
  3. Pour the dressing over the chickpea mixture and toss to combine.
  4. Let the salad marinate for at least 10 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
7g
Fat
3g

Supplies

Large bowl Small bowl Whisk

Tools

Knife Cutting board Can opener

Serving suggestions

Serve the Zaalouk salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.

Tips & tricks

For added flavor, consider adding a pinch of cayenne pepper for a spicy kick, or a tablespoon of honey for a touch of sweetness to the dressing.

Cost

$10