Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 large tomatoes, diced
- 1 small red onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, tomatoes, red onion, garlic, parsley, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, paprika, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss to combine.
- Let the salad marinate for at least 10 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 7g
- Fat
- 3g
Supplies
Large bowl Small bowl Whisk
Tools
Knife Cutting board Can opener
Serving suggestions
Serve the Zaalouk salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.
Tips & tricks
For added flavor, consider adding a pinch of cayenne pepper for a spicy kick, or a tablespoon of honey for a touch of sweetness to the dressing.
Cost
$10