Zanzibari Coconut Curry Vegetables

Zanzibari Coconut Curry Vegetables is a delicious and aromatic dish that originates from the beautiful island of Zanzibar. This vegetarian curry is packed with vibrant flavors and is perfect for a wholesome meal.

Zanzibari Coconut Curry Vegetables

Ingredients

  • 1 tbsp coconut oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 red bell pepper, sliced
  • 1 cup green beans, trimmed
  • 1 cup cauliflower florets
  • 1 cup carrots, sliced
  • 2 cups coconut milk
  • 2 tbsp curry powder
  • Salt to taste
  • Chopped fresh cilantro for garnish

Instructions

  1. In a large pot, heat the coconut oil over medium heat.
  2. Add the chopped onion, garlic, and ginger. Sauté until the onion is soft and translucent.
  3. Add the red bell pepper, green beans, cauliflower, and carrots. Cook for 5 minutes, stirring occasionally.
  4. Pour in the coconut milk and stir in the curry powder. Season with salt to taste.
  5. Simmer the curry for 15-20 minutes, or until the vegetables are tender.
  6. Garnish with chopped fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
5g
Fat
12g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Serving spoon

Serving suggestions

Serving suggestions: Zanzibari Coconut Curry Vegetables pairs well with steamed rice or naan bread.

Tips & tricks

Tips: Adjust the spiciness of the curry by adding more or less curry powder according to your preference.

Cost

$12