Zanzibari Mango Mahi Mahi
Zanzibari Mango Mahi Mahi is a delightful dish that captures the vibrant flavors of Zanzibari cuisine. The combination of juicy mango and tender mahi mahi creates a perfect balance of sweet and savory flavors, making it a must-try for seafood lovers.
Ingredients
- 4 mahi mahi fillets
- 2 ripe mangoes, diced
- 1 red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- 1/4 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Season the mahi mahi fillets with salt, pepper, and turmeric.
- Heat olive oil in a large skillet over medium heat.
- Add the seasoned mahi mahi fillets and cook for 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, sauté the red onion, garlic, and ginger until fragrant.
- Add the diced mangoes, cumin, and cayenne pepper. Cook for 2-3 minutes, then pour in the coconut milk.
- Return the mahi mahi fillets to the skillet and simmer for an additional 5 minutes, allowing the flavors to meld together.
- Serve the Zanzibari Mango Mahi Mahi hot, garnished with fresh cilantro if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 280 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 10g
Supplies
Large skillet Cutting board Sharp knife Grater Measuring spoons Measuring cups
Tools
Spatula Tongs
Serving suggestions
Serve the Zanzibari Mango Mahi Mahi with steamed rice and a side of sautéed vegetables for a complete meal.
Tips & tricks
For the best results, use ripe, juicy mangoes to enhance the sweetness of the dish.
Cost
$20