Zanzibari Seafood Stew
Zanzibari Seafood Stew is a flavorful and aromatic dish that reflects the vibrant culinary heritage of Zanzibar, an island off the coast of Tanzania. This stew is a delightful combination of fresh seafood, aromatic spices, and coconut milk, creating a rich and satisfying meal.
Ingredients
- 1 lb mixed seafood (shrimp, fish, squid)
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 cup coconut milk
- 2 tbsp Zanzibari spice blend
- 2 cups fish or vegetable broth
- Salt and pepper to taste
- 2 tbsp fresh cilantro, chopped
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the Zanzibari spice blend and stir for a minute.
- Add the bell pepper, diced tomatoes, and coconut milk. Simmer for 10 minutes.
- Pour in the broth and bring to a gentle boil.
- Add the mixed seafood and simmer for 15-20 minutes until the seafood is cooked through.
- Season with salt and pepper, then garnish with fresh cilantro before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Saucepan Measuring cups and spoons
Serving suggestions
Zanzibari Seafood Stew is best served over a bed of steamed rice or with warm crusty bread to soak up the delicious broth.
Tips & tricks
For an extra kick of heat, add a finely chopped chili pepper to the stew.
Cost
$20