Zanzibari Seafood Stew

Zanzibari Seafood Stew is a flavorful and aromatic dish that reflects the vibrant culinary heritage of Zanzibar, an island off the coast of Tanzania. This stew is a delightful combination of fresh seafood, aromatic spices, and coconut milk, creating a rich and satisfying meal.

Zanzibari Seafood Stew

Ingredients

  • 1 lb mixed seafood (shrimp, fish, squid)
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 cup coconut milk
  • 2 tbsp Zanzibari spice blend
  • 2 cups fish or vegetable broth
  • Salt and pepper to taste
  • 2 tbsp fresh cilantro, chopped

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the Zanzibari spice blend and stir for a minute.
  3. Add the bell pepper, diced tomatoes, and coconut milk. Simmer for 10 minutes.
  4. Pour in the broth and bring to a gentle boil.
  5. Add the mixed seafood and simmer for 15-20 minutes until the seafood is cooked through.
  6. Season with salt and pepper, then garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Saucepan Measuring cups and spoons

Serving suggestions

Zanzibari Seafood Stew is best served over a bed of steamed rice or with warm crusty bread to soak up the delicious broth.

Tips & tricks

For an extra kick of heat, add a finely chopped chili pepper to the stew.

Cost

$20