Zapallo Relleno (chilean-style Stuffed Squash)

Zapallo Relleno is a traditional Chilean dish that features a flavorful stuffed squash. This hearty and satisfying meal is perfect for a cozy family dinner or a special occasion.

Zapallo Relleno (chilean-style Stuffed Squash)

Ingredients

  • 1 large zapallo squash
  • 1 lb ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked rice
  • 1 cup frozen peas
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup grated cheese

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the top off the zapallo squash and scoop out the seeds and fibers from the center to create a hollow cavity.
  3. In a skillet, cook the ground beef, onion, and garlic until the beef is browned and the onion is soft. Drain any excess fat.
  4. Stir in the cooked rice, frozen peas, paprika, salt, and pepper. Cook for an additional 5 minutes, then remove from heat.
  5. Stuff the hollowed-out squash with the beef and rice mixture, then sprinkle the grated cheese on top.
  6. Place the stuffed squash on a baking sheet and bake in the preheated oven for 1 hour, or until the squash is tender when pierced with a fork.
  7. Remove from the oven and let it cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
40g
Fat
15g

Supplies

Baking sheet Skillet

Tools

Knife Large spoon Oven

Serving suggestions

Serve the Zapallo Relleno with a side of fresh salad and a glass of Chilean red wine for a complete meal.

Tips & tricks

For a vegetarian version, substitute the ground beef with cooked quinoa and add extra vegetables like corn and carrots to the stuffing mixture.

Cost

$15