Zen Garden Green Smoothie (禅园绿色冰沙)

Indulge in the refreshing and nourishing flavors of the 禅园绿色冰沙 (Zen Garden Green Smoothie), a delightful Taoist Diet beverage that will invigorate your body and mind.

Zen Garden Green Smoothie (禅园绿色冰沙)

Ingredients

  • 2 cups spinach
  • 1 cucumber, chopped
  • 1 green apple, cored and chopped
  • 1 ripe banana, peeled
  • 1 cup coconut water
  • 1 tablespoon honey (optional)
  • Ice cubes

Instructions

  1. Add the spinach, cucumber, green apple, banana, and coconut water to a blender.
  2. If desired, add honey for sweetness.
  3. Add ice cubes to the blender.
  4. Blend until smooth and creamy.
  5. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150
Carbohydrates
25g
Fiber
5g
Protein
5g
Fat
3g

Supplies

Glass blender Glasses for serving

Tools

Knife Cutting board

Serving suggestions

Serve the 禅园绿色冰沙 (Zen Garden Green Smoothie) with a sprinkle of chia seeds or a slice of lime for an extra burst of flavor.

Tips & tricks

For a thicker smoothie, use frozen banana chunks and reduce the amount of coconut water.

Cost

$8