Zen Garden Green Smoothie (禅园绿色冰沙)
Indulge in the refreshing and nourishing flavors of the 禅园绿色冰沙 (Zen Garden Green Smoothie), a delightful Taoist Diet beverage that will invigorate your body and mind.
Ingredients
- 2 cups spinach
- 1 cucumber, chopped
- 1 green apple, cored and chopped
- 1 ripe banana, peeled
- 1 cup coconut water
- 1 tablespoon honey (optional)
- Ice cubes
Instructions
- Add the spinach, cucumber, green apple, banana, and coconut water to a blender.
- If desired, add honey for sweetness.
- Add ice cubes to the blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 25g
- Fiber
- 5g
- Protein
- 5g
- Fat
- 3g
Supplies
Glass blender Glasses for serving
Tools
Knife Cutting board
Serving suggestions
Serve the 禅园绿色冰沙 (Zen Garden Green Smoothie) with a sprinkle of chia seeds or a slice of lime for an extra burst of flavor.
Tips & tricks
For a thicker smoothie, use frozen banana chunks and reduce the amount of coconut water.
Cost
$8