Zen Garden Miso Eggplant

This Zen Garden Miso Eggplant recipe is a delightful dish inspired by Chinese Buddhist Cuisine. The combination of miso and eggplant creates a harmonious and flavorful experience that is both satisfying and nourishing.

Vegan Gluten Free Main Course Chinese Buddhist Healthy Chinese Cuisine
Zen Garden Miso Eggplant

Ingredients

  • 2 large eggplants, sliced
  • 3 tablespoons white miso paste
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 2 green onions, thinly sliced
  • 1 tablespoon sesame seeds, for garnish

Instructions

  1. In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, and sesame oil to make the marinade.
  2. Heat a large skillet over medium heat and add the sliced eggplants. Cook for 5 minutes on each side until golden brown and tender.
  3. Add the grated ginger and minced garlic to the skillet and cook for an additional 2 minutes.
  4. Pour the miso marinade over the eggplants and stir to coat evenly. Cook for 2-3 minutes until the sauce thickens slightly.
  5. Remove from heat and garnish with sliced green onions and sesame seeds.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Large skillet Whisk Small bowl

Tools

Knife Cutting board Grater

Serving suggestions

Serve the Zen Garden Miso Eggplant over steamed rice or quinoa for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a pinch of red pepper flakes to the marinade.

Cost

$10