Zen Garden Tofu Delight

Zen Garden Tofu Delight is a light and flavorful dish inspired by Chinese Buddhist Cuisine. It's a perfect choice for a healthy and peaceful meal.

Vegan Gluten Free Main Course Chinese Buddhist Healthy Chinese Cuisine
Zen Garden Tofu Delight

Ingredients

  • 1 block of firm tofu, drained and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1/2 cup sliced mushrooms
  • 1/4 cup water chestnuts, sliced
  • 1/4 cup bamboo shoots
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds for garnish

Instructions

  1. In a small bowl, mix the soy sauce, rice vinegar, sesame oil, ginger, and garlic. Set aside.
  2. Coat the tofu cubes with cornstarch.
  3. Heat vegetable oil in a large skillet over medium heat. Add the tofu and cook until golden brown on all sides. Remove from the skillet and set aside.
  4. In the same skillet, add the broccoli, bell pepper, mushrooms, water chestnuts, and bamboo shoots. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  5. Return the tofu to the skillet and pour the sauce over the tofu and vegetables. Cook for 2-3 minutes, stirring gently to coat everything with the sauce.
  6. Sprinkle with chopped green onions and sesame seeds before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
15g
Carbohydrates
20g
Fat
8g

Supplies

Large skillet Small bowl Cutting board Knife Measuring spoons Measuring cups

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve over steamed rice or quinoa for a complete meal.

Tips & tricks

Tips: Press the tofu with a paper towel to remove excess moisture before cubing and cooking for a firmer texture.

Cost

$15