Zen Master's Steamed Buns

Zen Master's Steamed Buns are a traditional Chinese Buddhist Cuisine delicacy that are light, fluffy, and filled with a variety of savory or sweet fillings. These steamed buns are perfect for a light and healthy meal or snack.

Vegan Vegetarian Appetizer Chinese Buddhist Chinese Steamed Buns Buddhist Cuisine Healthy
Zen Master's Steamed Buns

Ingredients

  • 3 cups all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon active dry yeast
  • 1 cup warm water
  • 1 tablespoon vegetable oil
  • Filling of your choice (e.g., vegetables, tofu, or sweet red bean paste)

Instructions

  1. In a large bowl, mix the flour, sugar, and yeast. Gradually add the warm water and oil, and knead the dough until smooth. Cover and let it rest for 1 hour.
  2. Divide the dough into 12 equal pieces and roll each piece into a ball. Flatten each ball into a small circle and place a spoonful of filling in the center. Gather the edges and pinch to seal.
  3. Place the filled buns on individual parchment paper squares and let them rest for 15 minutes.
  4. Steam the buns in a steamer for 15 minutes until puffed and cooked through.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
15 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per bun
Protein
5g
Carbohydrates
30g
Fat
2g

Supplies

Large bowl Steamer Parchment paper

Tools

Rolling pin Spoon

Serving suggestions

Serve the Zen Master's Steamed Buns with a side of hot tea for a complete and comforting meal.

Tips & tricks

For a quicker option, you can use store-bought fillings such as pre-made red bean paste or mixed vegetables.

Cost

$10