Zen Zucchini Noodles (禅茄子面条)

禅茄子面条 (Zen Zucchini Noodles) is a refreshing and light Taoist dish that combines the simplicity of zucchini noodles with the balance of traditional flavors.

Zen Zucchini Noodles (禅茄子面条)

Ingredients

  • 4 zucchinis, spiralized
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon minced ginger
  • 2 cloves garlic, minced
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro
  • 1/4 cup crushed peanuts

Instructions

  1. In a small bowl, mix together the soy sauce, sesame oil, ginger, and garlic.
  2. Heat a large skillet over medium heat and add the zucchini noodles. Cook for 2-3 minutes until just tender.
  3. Pour the sauce over the zucchini noodles and toss to coat evenly.
  4. Remove from heat and garnish with green onions, cilantro, and crushed peanuts.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
8g

Supplies

Large skillet Spiralizer

Tools

Knife Cutting board Small bowl

Serving suggestions

Serve the 禅茄子面条 (Zen Zucchini Noodles) with a side of steamed bok choy for a complete Taoist meal.

Tips & tricks

For a more filling meal, add grilled tofu or tempeh to the zucchini noodles.

Cost

$10