Zenica Stuffed Zucchini Boats (Zeničke Punjene Tikvice)

Zeničke Punjene Tikvice, or Zenica Stuffed Zucchini Boats, are a delicious traditional Bosnian dish that combines tender zucchini with a flavorful filling, creating a satisfying and nutritious meal.

Gluten Free Dairy Free Main Course Bosnian Bosnian Cuisine Zucchini Recipe Stuffed Vegetables
Zenica Stuffed Zucchini Boats (Zeničke Punjene Tikvice)

Ingredients

  • 4 medium zucchinis
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 tomato, chopped
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the flesh, leaving about 1/4 inch of flesh to create "boats". Chop the scooped-out flesh and set aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  4. Add the chopped zucchini flesh, red bell pepper, and tomato to the skillet. Cook for 5-7 minutes, until the vegetables are tender.
  5. Remove the skillet from the heat and stir in the cooked rice, Parmesan cheese, parsley, paprika, salt, and pepper.
  6. Fill each zucchini boat with the rice and vegetable mixture, pressing gently to pack the filling.
  7. Place the stuffed zucchinis in a baking dish and cover with foil. Bake for 25-30 minutes, or until the zucchinis are tender.
  8. Remove the foil and bake for an additional 5-10 minutes to lightly brown the tops.
  9. Serve the Zeničke Punjene Tikvice hot, garnished with additional parsley if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
12g

Supplies

Baking dish Foil

Tools

Skillet Knife Cutting board Oven

Serving suggestions

Serve the Zeničke Punjene Tikvice with a side of fresh salad and crusty bread for a complete meal.

Tips & tricks

For a vegetarian version, you can omit the Parmesan cheese or use a dairy-free alternative.

Cost

$10