Zesty Zucchini Zoodles

Zesty Zucchini Zoodles are a refreshing and healthy dish that is perfect for a light lunch or dinner. This recipe is a great way to enjoy the flavors of zucchini in a fun and creative way.

Zesty Zucchini Zoodles

Ingredients

  • 4 medium zucchinis, spiralized
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat the olive oil in a large pan over medium heat.
  2. Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant.
  3. Add the zucchini zoodles to the pan and sauté for 3-4 minutes until tender.
  4. Season with salt and pepper to taste.
  5. Sprinkle the grated Parmesan cheese over the zoodles and toss to combine.
  6. Remove from heat and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
8g
Fat
5g

Supplies

Large pan Spiralizer

Tools

Knife Cutting board Grater

Serving suggestions

Serve the Zesty Zucchini Zoodles with a side of grilled chicken or fish for a complete meal.

Tips & tricks

For a lighter version, you can also serve the zoodles with a squeeze of fresh lemon juice and a sprinkle of fresh herbs.

Cost

$8