Zesty Zucchini Zoodles
Zesty Zucchini Zoodles are a refreshing and healthy dish that is perfect for a light lunch or dinner. This recipe is a great way to enjoy the flavors of zucchini in a fun and creative way.
Ingredients
- 4 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant.
- Add the zucchini zoodles to the pan and sauté for 3-4 minutes until tender.
- Season with salt and pepper to taste.
- Sprinkle the grated Parmesan cheese over the zoodles and toss to combine.
- Remove from heat and serve immediately.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 8g
- Fat
- 5g
Supplies
Large pan Spiralizer
Tools
Knife Cutting board Grater
Serving suggestions
Serve the Zesty Zucchini Zoodles with a side of grilled chicken or fish for a complete meal.
Tips & tricks
For a lighter version, you can also serve the zoodles with a squeeze of fresh lemon juice and a sprinkle of fresh herbs.
Cost
$8