Zonbi Farcis (haitian Style Stuffed Zucchini)
Zonbi Farcis, also known as Haitian Style Stuffed Zucchini, is a delicious and flavorful dish that combines the freshness of zucchini with a savory and aromatic filling. This traditional Haitian recipe is perfect for a hearty and satisfying meal.
Ingredients
- 4 medium zucchinis
- 1 pound ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup cooked rice
- 1 teaspoon thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup tomato sauce
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
- In a skillet, cook the ground beef, onion, garlic, and bell pepper until the beef is browned and the vegetables are tender.
- Stir in the cooked rice, thyme, paprika, salt, and pepper. Cook for an additional 5 minutes.
- Fill each zucchini half with the beef and rice mixture, then place them in a baking dish.
- Top the stuffed zucchinis with tomato sauce and Parmesan cheese.
- Bake for 30-35 minutes, or until the zucchinis are tender and the filling is heated through.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 15g
- Fat
- 12g
Supplies
Baking dish Skillet
Tools
Knife Cutting board Oven
Serving suggestions
Serve the Zonbi Farcis with a side of fresh salad and plantains for a complete Haitian meal.
Tips & tricks
For a vegetarian version, replace the ground beef with cooked lentils or chickpeas.
Cost
$15