Zonbi Farcis (haitian Style Stuffed Zucchini)

Zonbi Farcis, also known as Haitian Style Stuffed Zucchini, is a delicious and flavorful dish that combines the freshness of zucchini with a savory and aromatic filling. This traditional Haitian recipe is perfect for a hearty and satisfying meal.

Zonbi Farcis (haitian Style Stuffed Zucchini)

Ingredients

  • 4 medium zucchinis
  • 1 pound ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup cooked rice
  • 1 teaspoon thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup tomato sauce
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center.
  3. In a skillet, cook the ground beef, onion, garlic, and bell pepper until the beef is browned and the vegetables are tender.
  4. Stir in the cooked rice, thyme, paprika, salt, and pepper. Cook for an additional 5 minutes.
  5. Fill each zucchini half with the beef and rice mixture, then place them in a baking dish.
  6. Top the stuffed zucchinis with tomato sauce and Parmesan cheese.
  7. Bake for 30-35 minutes, or until the zucchinis are tender and the filling is heated through.
  8. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
15g
Fat
12g

Supplies

Baking dish Skillet

Tools

Knife Cutting board Oven

Serving suggestions

Serve the Zonbi Farcis with a side of fresh salad and plantains for a complete Haitian meal.

Tips & tricks

For a vegetarian version, replace the ground beef with cooked lentils or chickpeas.

Cost

$15