Zowey Zest
Zowey Zest is a popular Ghanaian dish known for its vibrant flavors and aromatic spices. This dish is a perfect blend of sweet and savory, making it a favorite among locals and visitors alike.
Ingredients
- 2 lbs chicken, cut into pieces
- 2 onions, finely chopped
- 3 tomatoes, diced
- 2 bell peppers, sliced
- 1 cup pineapple chunks
- 2 tbsp vegetable oil
- 2 tbsp tomato paste
- 1 tsp ginger, minced
- 1 tsp garlic, minced
- 1 tsp paprika
- 1 tsp curry powder
- 1 tsp thyme
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large pot over medium heat.
- Add onions, ginger, and garlic. Sauté until onions are translucent.
- Add chicken pieces and brown on all sides.
- Stir in tomato paste, paprika, curry powder, thyme, and chili powder.
- Add tomatoes, bell peppers, and pineapple. Stir to combine.
- Season with salt and pepper. Cover and simmer for 30 minutes, stirring occasionally.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 25g
- Protein
- 15g
- Fat
- 12g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Cooking thermometer Measuring spoons
Serving suggestions
Serve Zowey Zest with steamed rice or traditional Ghanaian fufu for a complete meal.
Tips & tricks
For a spicier kick, add extra chili powder or diced hot peppers to the dish.
Cost
$15