Zucchine Ripiene (ligurian Style Stuffed Zucchini)
Zucchine Ripiene, or Ligurian Style Stuffed Zucchini, is a classic dish from the Liguria region of Italy. This recipe features tender zucchini filled with a flavorful mixture of breadcrumbs, cheese, and herbs, creating a delicious and satisfying meal.
Ingredients
- 4 medium zucchini
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchini in half lengthwise and scoop out the seeds to create a hollow center.
- In a bowl, combine the breadcrumbs, Parmesan cheese, garlic, parsley, and olive oil. Season with salt and pepper.
- Fill each zucchini half with the breadcrumb mixture, pressing it down gently.
- Place the stuffed zucchini in a baking dish and bake for 35-40 minutes, or until the zucchini is tender and the filling is golden brown.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 12g
- Fat
- 14g
Supplies
Baking dish Knife Cutting board
Tools
Oven
Serving suggestions
Serve the Zucchine Ripiene with a side of crusty bread and a fresh green salad for a complete meal.
Tips & tricks
For a variation, you can add diced tomatoes or cooked ground meat to the filling mixture for added flavor.
Cost
$10