Zucchine Ripiene (ligurian Style Stuffed Zucchini)

Zucchine Ripiene, or Ligurian Style Stuffed Zucchini, is a classic dish from the Liguria region of Italy. This recipe features tender zucchini filled with a flavorful mixture of breadcrumbs, cheese, and herbs, creating a delicious and satisfying meal.

Zucchine Ripiene (ligurian Style Stuffed Zucchini)

Ingredients

  • 4 medium zucchini
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the seeds to create a hollow center.
  3. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic, parsley, and olive oil. Season with salt and pepper.
  4. Fill each zucchini half with the breadcrumb mixture, pressing it down gently.
  5. Place the stuffed zucchini in a baking dish and bake for 35-40 minutes, or until the zucchini is tender and the filling is golden brown.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
20g
Protein
12g
Fat
14g

Supplies

Baking dish Knife Cutting board

Tools

Oven

Serving suggestions

Serve the Zucchine Ripiene with a side of crusty bread and a fresh green salad for a complete meal.

Tips & tricks

For a variation, you can add diced tomatoes or cooked ground meat to the filling mixture for added flavor.

Cost

$10