Zucchine Ripiene Sammarinesi (sammarinese Stuffed Zucchini)
Zucchine Ripiene Sammarinesi, or Sammarinese Stuffed Zucchini, is a traditional dish from the small European country of San Marino. This flavorful recipe features zucchini stuffed with a delicious mixture of meat, cheese, and herbs, creating a hearty and satisfying meal.
Ingredients
- 4 medium zucchini
- 1 pound ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchini in half lengthwise and scoop out the seeds to create a hollow center.
- In a large bowl, combine the ground beef, onion, garlic, Parmesan cheese, breadcrumbs, parsley, salt, and pepper.
- Stuff the hollowed-out zucchini with the meat mixture.
- Heat the olive oil in a large skillet over medium heat. Place the stuffed zucchini in the skillet and cook for 5 minutes on each side, or until browned.
- Transfer the zucchini to a baking dish and bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the meat is cooked through.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Baking dish Skillet
Tools
Knife Cutting board Mixing bowl
Serving suggestions
Serve the Zucchine Ripiene Sammarinesi with a side of crusty bread and a fresh green salad for a complete meal.
Tips & tricks
For a vegetarian version, substitute the ground beef with cooked quinoa and sautéed vegetables.
Cost
$15