Zucchine Ripiene Sammarinesi (sammarinese Stuffed Zucchini)

Zucchine Ripiene Sammarinesi, or Sammarinese Stuffed Zucchini, is a traditional dish from the small European country of San Marino. This flavorful recipe features zucchini stuffed with a delicious mixture of meat, cheese, and herbs, creating a hearty and satisfying meal.

Zucchine Ripiene Sammarinesi (sammarinese Stuffed Zucchini)

Ingredients

  • 4 medium zucchini
  • 1 pound ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the seeds to create a hollow center.
  3. In a large bowl, combine the ground beef, onion, garlic, Parmesan cheese, breadcrumbs, parsley, salt, and pepper.
  4. Stuff the hollowed-out zucchini with the meat mixture.
  5. Heat the olive oil in a large skillet over medium heat. Place the stuffed zucchini in the skillet and cook for 5 minutes on each side, or until browned.
  6. Transfer the zucchini to a baking dish and bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the meat is cooked through.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Baking dish Skillet

Tools

Knife Cutting board Mixing bowl

Serving suggestions

Serve the Zucchine Ripiene Sammarinesi with a side of crusty bread and a fresh green salad for a complete meal.

Tips & tricks

For a vegetarian version, substitute the ground beef with cooked quinoa and sautéed vegetables.

Cost

$15