Zuppa Di Farro: Abruzzese Spelt Soup

Zuppa di Farro is a traditional Italian soup hailing from the regions of Abruzzo and Molise. This hearty and nutritious soup is a staple in the local cuisine, featuring spelt, vegetables, and savory broth.

Vegetarian High In Fiber Soup Abruzzese and Molisan Italian Cuisine Spelt Soup Healthy Hearty
Zuppa Di Farro: Abruzzese Spelt Soup

Ingredients

  • 1 cup spelt
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 6 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic, and sauté until softened.
  3. Add the carrots and celery, and cook for a few minutes.
  4. Stir in the spelt and vegetable broth. Bring to a boil.
  5. Reduce heat, cover, and simmer for 1 hour or until the spelt is tender.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
10g
Fat
5g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Soup ladle Serving bowls

Serving suggestions

Serve the Zuppa di Farro with a side of crusty bread and a sprinkle of Parmesan cheese on top.

Tips & tricks

For a richer flavor, you can add a Parmesan rind to the soup while it simmers.

Cost

$10