Zuppa Di Frutti Di Mare Sammarinese (sammarinese Seafood Chowder)
Zuppa di Frutti di Mare Sammarinese, or Sammarinese Seafood Chowder, is a traditional dish from San Marino, a small country in the Apennine Mountains. This hearty and flavorful chowder is a perfect representation of the country's cuisine, which is influenced by both Italian and Mediterranean flavors.
Ingredients
- 500g mixed seafood (such as shrimp, mussels, and squid), cleaned and deveined
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 medium potatoes, peeled and diced
- 1 cup fish stock
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
- Add the diced potatoes to the pot and stir to combine with the onion and garlic.
- Pour in the fish stock and bring the mixture to a simmer. Cook for about 15 minutes, or until the potatoes are tender.
- Add the mixed seafood to the pot and cook for an additional 5-7 minutes, or until the seafood is cooked through.
- Pour in the heavy cream and stir to combine. Season with salt and pepper to taste.
- Simmer the chowder for another 5 minutes, allowing the flavors to meld together.
- Remove the pot from the heat and ladle the chowder into serving bowls. Garnish with chopped fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 15g
Supplies
Large pot Ladle Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Zuppa di Frutti di Mare Sammarinese with crusty bread or garlic bread for a complete and satisfying meal.
Tips & tricks
For added flavor, you can also add a splash of white wine to the chowder while cooking the seafood.
Cost
$25