Zuppa Di Lenticchie: Molisan Lentil Soup

Zuppa di Lenticchie, or Molisan Lentil Soup, is a classic dish from the Abruzzese and Molisan cuisine. This hearty and flavorful soup is a staple in the region, especially during the colder months. It's easy to make and packed with nutritious ingredients, making it a perfect choice for a comforting meal.

Zuppa Di Lenticchie: Molisan Lentil Soup

Ingredients

  • 2 cups dried lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 2 bay leaves
  • Salt and pepper to taste
  • Extra virgin olive oil

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat some olive oil over medium heat. Add the onion, carrots, and celery, and cook until softened.
  3. Add the minced garlic and cook for another minute.
  4. Pour in the diced tomatoes and vegetable broth. Stir in the lentils and add the bay leaves.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for about 45-50 minutes, or until the lentils are tender.
  6. Season with salt and pepper to taste.
  7. Remove the bay leaves before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Wooden spoon Measuring cups Measuring spoons

Tools

Stove Knife Cutting board

Serving suggestions

Serve the Zuppa di Lenticchie with a drizzle of extra virgin olive oil and a sprinkle of freshly chopped parsley. It pairs well with crusty bread or a side salad.

Tips & tricks

For a richer flavor, you can add a Parmesan rind to the soup while it simmers.

Cost

$10