Zuppa Di Lenticchie: Molisan Lentil Soup
Zuppa di Lenticchie, or Molisan Lentil Soup, is a classic dish from the Abruzzese and Molisan cuisine. This hearty and flavorful soup is a staple in the region, especially during the colder months. It's easy to make and packed with nutritious ingredients, making it a perfect choice for a comforting meal.
Ingredients
- 2 cups dried lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 2 bay leaves
- Salt and pepper to taste
- Extra virgin olive oil
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat some olive oil over medium heat. Add the onion, carrots, and celery, and cook until softened.
- Add the minced garlic and cook for another minute.
- Pour in the diced tomatoes and vegetable broth. Stir in the lentils and add the bay leaves.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 45-50 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Remove the bay leaves before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 40g
- Protein
- 15g
- Fat
- 3g
Supplies
Large pot Wooden spoon Measuring cups Measuring spoons
Tools
Stove Knife Cutting board
Serving suggestions
Serve the Zuppa di Lenticchie with a drizzle of extra virgin olive oil and a sprinkle of freshly chopped parsley. It pairs well with crusty bread or a side salad.
Tips & tricks
For a richer flavor, you can add a Parmesan rind to the soup while it simmers.
Cost
$10