Zuppa Di Orzo: Abruzzese Barley Soup

Zuppa di Orzo is a traditional Italian barley soup that originates from the regions of Abruzzo and Molise. This hearty and comforting soup is a staple in the local cuisine, especially during the colder months. It's a simple yet flavorful dish that showcases the delicious and rustic flavors of the region.

Vegetarian Low Fat Soup Abruzzese and Molisan Italian Cuisine Barley Comfort Food
Zuppa Di Orzo: Abruzzese Barley Soup

Ingredients

  • 1 cup pearl barley
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving

Instructions

  1. In a large pot, heat some olive oil over medium heat. Add the onion, carrots, and celery, and cook until the vegetables are softened, about 5 minutes.
  2. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  3. Stir in the pearl barley, vegetable broth, diced tomatoes, dried thyme, and dried oregano. Season with salt and pepper.
  4. Bring the soup to a boil, then reduce the heat to low and let it simmer for 30-35 minutes, or until the barley is tender.
  5. Adjust the seasoning if needed and serve the soup hot, topped with a generous sprinkle of grated Parmesan cheese.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
7g

Supplies

Large pot Wooden spoon Ladle Soup bowls

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Zuppa di Orzo with a side of crusty bread and a simple green salad for a complete and satisfying meal.

Tips & tricks

For added depth of flavor, you can sauté the vegetables in a combination of olive oil and butter.

Cost

Low