Dairy Free Recipes
Explore a variety of delicious Dairy Free recipes. Browse a selection of dishes suitable for Dairy Free diets.
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Owerri Soup With Assorted Meat (ofe Owerri)
Owerri Soup with Assorted Meat, also known as Ofe Owerri, is a traditional Nigerian soup that originates from the Benin Cuisine. This hearty and flavorful soup is made with a variety of meats and an assortment of vegetables, creating a delicious and satisfying dish.
Nigerian Cuisine Traditional Recipe Assorted Meat Ofe Owerri -
Spicy Fried Chicken with Plantain Chips (Poulet Frit Pimenté avec Chips de Banane Plantain)
Poulet Frit Pimenté avec Chips de Banane Plantain is a popular dish in Benin, known for its flavorful and spicy fried chicken served with crispy plantain chips. This recipe combines the heat of the spices with the sweetness of the plantains for a delicious and satisfying meal.
Spicy Fried Chicken Plantain Chips Benin Cuisine -
Bang Soup With Assorted Meats (ofe Akwu)
Bang Soup with Assorted Meats, also known as Ofe Akwu, is a traditional dish from Benin Cuisine that is rich, flavorful, and perfect for a hearty meal. This soup is made with palm fruit extract and a variety of meats, creating a delicious and satisfying dish.
Benin Cuisine Soup Main Course -
Grilled Fish with Spicy Tamarind Sauce (Poisson Grillé avec Sauce au Tamarin Pimentée)
This Poisson Grillé avec Sauce au Tamarin Pimentée (Grilled Fish with Spicy Tamarind Sauce) recipe is a popular dish in Benin cuisine, known for its bold flavors and vibrant spices.
Grilled Fish Tamarind Sauce Spicy Benin Cuisine -
Ekpang Nkukwo Stuffed Chicken Breast (Poitrine de Poulet Farcie à l'Ekpang Nkukwo)
This recipe combines the flavors of Benin and Cameroon by stuffing chicken breasts with Ekpang Nkukwo, a traditional African dish made with grated cocoyam and leafy greens. The result is a delicious fusion of flavors that will impress your family and friends.
Chicken Ekpang Nkukwo Stuffed Chicken African Cuisine -
Grilled Turkey with Spicy Mango Chutney (Dinde Grillée avec Chutney de Mangue Pimentée)
This grilled turkey with spicy mango chutney recipe is a delightful fusion of flavors from Benin Cuisine. The succulent turkey pairs perfectly with the tangy and spicy mango chutney, creating a dish that is sure to impress your guests.
Grilled Turkey Mango Chutney Spicy Benin Cuisine -
Spicy Fried Goat Meat with Plantain Fufu (Viande de Chèvre Frite Pimentée avec Fufu de Banane Plantain)
This Viande de Chèvre Frite Pimentée avec Fufu de Banane Plantain (Spicy Fried Goat Meat with Plantain Fufu) recipe is a traditional dish from Benin, known for its bold flavors and hearty ingredients.
Benin cuisine Spicy Traditional -
Spicy Stir-Fried Shrimp with Vegetables (Crevettes Sautées Pimentées avec Légumes)
Crevettes Sautées Pimentées avec Légumes, or Spicy Stir-Fried Shrimp with Vegetables, is a delicious and vibrant dish from Benin Cuisine. This recipe combines succulent shrimp with a medley of fresh vegetables and bold spices, creating a flavorful and satisfying meal.
Shrimp Vegetables Spicy Stir-fry -
Ekpang Nkukwo Stuffed Bell Peppers (Poivrons Farcis à l'Ekpang Nkukwo)
Ekpang Nkukwo is a traditional Nigerian dish made with grated cocoyam and wrapped in cocoyam leaves. In this recipe, we will be using the Ekpang Nkukwo filling to stuff bell peppers, creating a delicious fusion dish.
Stuffed Peppers Ekpang Nkukwo African Cuisine Fusion Dish -
Uziza Soup With Assorted Meats (ofe Uziza)
Uziza Soup, also known as Ofe Uziza, is a traditional Nigerian soup that originates from the Benin Cuisine. It is a flavorful and aromatic soup made with Uziza leaves and assorted meats, creating a rich and hearty dish.
Nigerian Cuisine Soup Uziza Assorted Meats -
Grilled Quail with Spicy Mango Salsa (Caille Grillée avec Salsa de Mangue Pimentée)
This grilled quail with spicy mango salsa recipe is a delightful dish from Benin Cuisine. The combination of tender grilled quail and the zesty mango salsa creates a burst of flavors that will impress your guests.
Grilled Quail Mango Salsa Spicy -
Egusi Soup With Assorted Meats (ofe Egusi)
Egusi Soup, also known as Ofe Egusi, is a popular dish in Benin Cuisine. This rich and flavorful soup is made with ground melon seeds and assorted meats, creating a hearty and satisfying meal.
Nigerian Cuisine Soup Traditional -
Grilled Octopus with Spicy Pepper Sauce (Poulpe Grillé avec Sauce Pimentée)
Poulpe Grillé avec Sauce Pimentée (Grilled Octopus with Spicy Pepper Sauce) is a flavorful and spicy dish from Benin Cuisine that is perfect for seafood lovers.
Grilled Seafood Spicy Benin Cuisine -
Spicy Beef Suya Skewers (Brochettes de Bœuf Suya Pimentées)
Brochettes de Bœuf Suya Pimentées, also known as Spicy Beef Suya Skewers, are a popular street food in Benin, known for their bold flavors and spicy kick. This recipe is perfect for grilling outdoors or cooking on the stovetop, and it's sure to be a hit at any gathering.
Beef Skewers Spicy Benin -
Spicy Chicken Curry with Coconut Rice (Curry de Poulet Pimenté avec Riz à la Noix de Coco)
This spicy chicken curry with coconut rice is a classic dish from Benin that is packed with flavor and warmth. The combination of tender chicken, aromatic spices, and creamy coconut rice makes for a comforting and satisfying meal.
Spicy Coconut Curry Chicken -
Poivrons Farcis Au Ofe Nsala (ofe Nsala Stuffed Bell Peppers)
This recipe combines the flavors of Benin and Nigeria by stuffing bell peppers with Ofe Nsala, a traditional Nigerian soup. The result is a delicious fusion dish that is sure to impress your family and friends.
Stuffed Peppers African Cuisine Fusion Recipe -
Grilled Chicken Wings with Spicy Peanut Dip (Ailes de Poulet Grillées avec Trempette aux Arachides Pimentée)
Ailes de Poulet Grillées avec Trempette aux Arachides Pimentée (Grilled Chicken Wings with Spicy Peanut Dip) is a delicious and flavorful dish from Benin Cuisine. The grilled chicken wings are perfectly seasoned and served with a spicy peanut dip that adds a kick to every bite.
Grilled Chicken Wings Peanut Dip Spicy -
Spicy Fried Tilapia with Plantain Fufu (Tilapia Frit Pimenté avec Fufu de Banane Plantain)
Tilapia Frit Pimenté avec Fufu de Banane Plantain is a popular dish in Benin, known for its spicy fried tilapia paired with a smooth and savory plantain fufu. This flavorful and aromatic dish is a staple in Benin Cuisine and is perfect for a satisfying meal.
Benin Cuisine Tilapia Plantain Spicy Fried -
Ekpang Nkukwo Stuffed Zucchini Boats (Courgettes Farcies à l'Ekpang Nkukwo)
Courgettes Farcies à l'Ekpang Nkukwo, also known as Ekpang Nkukwo Stuffed Zucchini Boats, is a delicious and flavorful dish from Benin cuisine. This recipe combines the freshness of zucchinis with the rich and aromatic flavors of Ekpang Nkukwo, a traditional Nigerian dish.
Benin cuisine Zucchini Ekpang Nkukwo Stuffed zucchini -
Okra and Lamb Stew (Gombo à l'Agneau)
Gombo à l'Agneau, also known as Okra and Lamb Stew, is a traditional dish from Burkinabé Cuisine that is hearty, flavorful, and perfect for a comforting meal.
Okra Lamb Stew African Cuisine -
Spicy Beef Kebabs (Brochettes de Bœuf Épicées)
Brochettes de Bœuf Épicées, or Spicy Beef Kebabs, are a popular dish in Burkinabé cuisine. These kebabs are packed with flavor and are perfect for grilling or cooking on the stovetop.
Beef Kebabs Spicy Burkinabé Cuisine -
Riz Frit Aux Crevettes (fried Rice With Shrimp)
Riz Frit aux Crevettes, or Fried Rice with Shrimp, is a popular dish in Burkinabé cuisine, known for its flavorful combination of rice, vegetables, and succulent shrimp. This recipe is a perfect way to bring a taste of West Africa to your table.
Shrimp Rice One-pot meal Quick and easy -
Jollof Rice with Smoked Fish (Riz au Jollof avec Poisson Fumé)
Riz au Jollof avec Poisson Fumé, or Jollof Rice with Smoked Fish, is a popular dish in Burkinabé cuisine, known for its rich flavors and vibrant colors. This recipe combines the aromatic Jollof rice with the smoky goodness of fish, creating a delicious and satisfying meal.
Jollof Rice Smoked Fish Burkinabé Cuisine Main Course -
Grilled Chicken with Yassa Sauce (Poulet Grillé à la Sauce Yassa)
Poulet Grillé à la Sauce Yassa is a popular dish in Burkinabé cuisine, featuring grilled chicken marinated in a tangy and flavorful Yassa sauce. This dish is perfect for a delicious and satisfying meal.
Grilled Chicken Yassa Sauce Burkinabé Cuisine Main Course -
Poivrons Farcis (stuffed Bell Peppers)
Poivrons Farcis, or Stuffed Bell Peppers, is a popular dish in Burkinabé cuisine. It is a flavorful and nutritious meal that is perfect for a family dinner or special occasions.
Stuffed Bell Peppers Burkinabé Cuisine African Food -
Spiced Lamb Skewers (Brochettes d'Agneau Épicées)
Brochettes d'Agneau Épicées, or Spiced Lamb Skewers, are a popular dish in Burkinabé cuisine. The succulent and flavorful lamb, combined with a blend of aromatic spices, makes for a delicious and satisfying meal.
Spiced Lamb Skewers Burkinabé Cuisine African Recipes -
Grilled Fish with Lime and Garlic (Poisson Grillé au Citron Vert et à l'Ail)
This Poisson Grillé au Citron Vert et à l'Ail (Grilled Fish with Lime and Garlic) recipe is a delicious and healthy dish from Burkinabé cuisine. The combination of lime and garlic adds a refreshing and savory flavor to the grilled fish, making it a perfect choice for a light and flavorful meal.
Grilled Fish Lime Garlic Burkinabé cuisine -
Grilled Beef with Peanut Sauce (Bœuf Grillé avec Sauce aux Arachides)
Bœuf Grillé avec Sauce aux Arachides is a popular dish in Burkinabé cuisine, featuring grilled beef served with a flavorful peanut sauce. This dish is a delicious and savory option for a special meal or gathering.
Grilled Beef Peanut Sauce Burkinabé Cuisine Main Course -
Spicy Tomato and Egg Stew (Omelette à la Sauce Tomate Épicée)
This Omelette à la Sauce Tomate Épicée, or Spicy Tomato and Egg Stew, is a popular dish in Burkinabé cuisine. It's a flavorful and satisfying meal that can be enjoyed for breakfast, lunch, or dinner.
Omelette Sauce Tomate Spicy Stew Burkinabé Cuisine -
Chicken and Vegetable Couscous (Couscous au Poulet et aux Légumes)
Couscous au Poulet et aux Légumes, or Chicken and Vegetable Couscous, is a popular dish in Burkinabé cuisine. This flavorful and hearty meal is perfect for a family dinner or a gathering with friends.
Chicken Couscous Veggies One-pot meal -
Stuffed Cabbage Rolls (Roulés de Chou Farcis)
Roulés de Chou Farcis, or Stuffed Cabbage Rolls, are a popular dish in Burkinabé cuisine. These savory rolls are filled with a flavorful mixture of ground meat, rice, and spices, then simmered in a rich tomato sauce. They make for a satisfying and comforting meal that is perfect for sharing with family and friends.
African cuisine Cabbage Stuffed rolls -
Grilled Fish with Mango Salsa (Poisson Grillé avec Salsa à la Mangue)
This Poisson Grillé avec Salsa à la Mangue (Grilled Fish with Mango Salsa) recipe is a delightful dish from Burkinabé cuisine that combines the flavors of grilled fish with a refreshing mango salsa.
Grilled Fish Mango Salsa Burkinabé Cuisine Main Dish -
Spicy Beef Stew (Ragoût de Bœuf Épicé)
Ragoût de Bœuf Épicé, or Spicy Beef Stew, is a traditional dish from Burkinabé Cuisine that is rich in flavor and perfect for warming up on a cold day.
Spicy Stew Beef African Cuisine -
Spiced Chicken Soup (Soupe de Poulet Épicée)
Soupe de Poulet Épicée, or Spiced Chicken Soup, is a popular dish in Burkinabé cuisine. This flavorful and comforting soup is perfect for warming up on a chilly day.
Spicy Chicken Soup African cuisine -
Grilled Lamb Chops with Mint Sauce (Côtelettes d'Agneau Grillées avec Sauce à la Menthe)
Côtelettes d'Agneau Grillées avec Sauce à la Menthe (Grilled Lamb Chops with Mint Sauce) is a classic Burkinabé dish that combines tender grilled lamb chops with a refreshing mint sauce. This dish is perfect for a special occasion or a weekend family dinner.
Grilled Lamb Mint Main Course -
Courgettes Farcies (stuffed Zucchini Boats)
Courgettes Farcies, or Stuffed Zucchini Boats, are a popular dish in Burkinabé Cuisine. This recipe features zucchini stuffed with a flavorful mixture of meat, vegetables, and spices, creating a delicious and satisfying meal.
Stuffed Zucchini Burkinabé Cuisine Main Course -
Fried Rice with Chicken and Vegetables (Riz Frit au Poulet et aux Légumes)
Riz Frit au Poulet et aux Légumes, or Fried Rice with Chicken and Vegetables, is a popular dish in Burkinabé cuisine, known for its flavorful combination of ingredients and aromatic spices.
burkinabe cuisine fried rice chicken vegetables -
Spicy Lamb Curry (Curry d'Agneau Épicé)
Curry d'Agneau Épicé, or Spicy Lamb Curry, is a flavorful and aromatic dish from Burkinabé Cuisine that is sure to tantalize your taste buds with its rich blend of spices and tender lamb.
Spicy Lamb Curry Burkinabé Cuisine -
Grilled Chicken with Spicy Peanut Sauce (Poulet Grillé avec Sauce aux Arachides Épicée)
Poulet Grillé avec Sauce aux Arachides Épicée is a popular dish in Burkinabé cuisine, featuring grilled chicken served with a spicy peanut sauce. This flavorful and aromatic dish is perfect for a special occasion or a casual meal with family and friends.
Grilled Chicken Peanut Sauce Spicy Burkinabé Cuisine -
Spicy Beef and Bean Stew (Ragoût de Bœuf et de Haricots Épicé)
Ragoût de Bœuf et de Haricots Épicé, or Spicy Beef and Bean Stew, is a flavorful and hearty dish from Burkinabé cuisine. This stew is packed with tender beef, savory beans, and a spicy kick that will warm you up from the inside out.
Spicy Stew Beef Beans -
Spicy Tuna Cachupa
Spicy Tuna Cachupa is a traditional Cape Verdean dish that combines the flavors of tuna, vegetables, and spices. This hearty and spicy stew is perfect for a comforting meal.
Cape Verdean Spicy Stew Tuna -
Grilled Fish with Spicy Mango Chutney (Poisson Grillé avec Chutney de Mangue Épicé)
This Poisson Grillé avec Chutney de Mangue Épicé (Grilled Fish with Spicy Mango Chutney) recipe is a delightful combination of grilled fish and a spicy mango chutney, offering a burst of flavors from Burkinabé cuisine.
Grilled Fish Mango Chutney Spicy Burkinabé Cuisine -
Polvo Recheado (stuffed Octopus)
Polvo Recheado, or Stuffed Octopus, is a traditional dish from Cape Verdean cuisine that features tender octopus stuffed with a flavorful mixture of ingredients. This dish is a true delicacy and is perfect for special occasions or gatherings with family and friends.
Octopus Seafood Cape Verdean Stuffed -
Tuna Carpaccio With Lime And Cilantro
Tuna Carpaccio with Lime and Cilantro is a refreshing and flavorful dish that originates from Cape Verdean cuisine. This recipe is perfect for a light and healthy appetizer or a main course.
Healthy Seafood Quick and Easy -
Grilled Grouper With Piri Piri Sauce
Grilled Grouper with Piri Piri Sauce is a popular dish in Cape Verdean cuisine, known for its bold flavors and fresh seafood. This recipe combines the smoky char of grilled grouper with the spicy kick of Piri Piri sauce, creating a mouthwatering dish that is perfect for a summer barbecue or a special dinner.
Grilled Grouper Piri Piri Sauce Cape Verdean Seafood -
Cozido De Galinha (cape Verdean Chicken Stew)
Cozido de Galinha is a traditional Cape Verdean chicken stew that is hearty, flavorful, and perfect for bringing the family together. This dish is a staple in Cape Verdean cuisine and is often enjoyed during special occasions and gatherings.
Cape Verdean Stew Chicken Comfort Food -
Grilled Swordfish With Mango Salsa
Grilled Swordfish with Mango Salsa is a popular dish in Cape Verdean cuisine, known for its vibrant flavors and fresh ingredients. This recipe combines the succulent taste of grilled swordfish with the sweet and tangy flavors of mango salsa, creating a delightful and refreshing meal.
Grilled Swordfish Mango Salsa Cape Verdean -
Espetadas De Borrego (spiced Lamb Kebabs)
Espetadas de Borrego, or Spiced Lamb Kebabs, are a popular dish in Cape Verdean cuisine. The tender and flavorful lamb, marinated in a blend of aromatic spices, is skewered and grilled to perfection, making it a delicious and satisfying meal for any occasion.
Cape Verdean Lamb Kebabs Grilled -
Tuna Tartare with Avocado (Tártaro de Atum com Abacate)
Tártaro de Atum com Abacate, or Tuna Tartare with Avocado, is a popular dish in Cape Verdean cuisine, known for its fresh and vibrant flavors. This recipe is perfect for a light and refreshing appetizer or a healthy meal.
Healthy Seafood Quick and Easy -
Arroz De Coco Com Gambas (coconut Rice With Prawns)
Arroz de Coco com Gambas, or Coconut Rice with Prawns, is a popular dish in Cape Verdean cuisine. The combination of creamy coconut rice and succulent prawns creates a flavorful and satisfying meal that is perfect for any occasion.
Cape Verdean cuisine Coconut rice Prawns Main course
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