Lentil Pancakes (linsenpfannkuchen)

Lentil Pancakes, known as Linsenpfannkuchen in Swabian cuisine, are a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. These savory pancakes are made with lentils, flour, and a variety of flavorful spices, making them a wholesome and satisfying meal.

Vegetarian High In Protein Main Course Swabian Lentils Pancakes Swabian Cuisine Savory
Lentil Pancakes (linsenpfannkuchen)

Ingredients

  • 1 cup dried lentils
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs
  • 1/2 cup milk
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, cook the lentils according to package instructions until tender. Drain and set aside.
  2. In a skillet, sauté the onion and garlic until softened. Remove from heat and let cool.
  3. In a large bowl, combine the cooked lentils, sautéed onion and garlic, flour, baking powder, cumin, paprika, salt, and black pepper.
  4. In a separate bowl, whisk together the eggs and milk. Pour the egg mixture into the lentil mixture and stir until well combined.
  5. Heat olive oil in a non-stick skillet over medium heat. Pour 1/4 cup of the batter into the skillet and spread it into a round shape. Cook for 2-3 minutes on each side, until golden brown.
  6. Repeat with the remaining batter, adding more oil to the skillet as needed.
  7. Serve the lentil pancakes hot with your favorite toppings or sauces.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
30g
Fat
8g

Supplies

Large pot Skillet Large bowl Whisk

Tools

Non-stick skillet Spatula

Serving suggestions

Serve the lentil pancakes with a dollop of sour cream, a sprinkle of fresh herbs, or a side salad for a complete meal.

Tips & tricks

For added flavor, you can customize the spices in the pancake batter to suit your taste preferences. Additionally, you can add chopped vegetables such as bell peppers or spinach for extra nutrition.

Cost

$8