Roasted Gram Flour Stuffed Flatbread (sattu Paratha)

Sattu Paratha is a popular stuffed flatbread from the Bhojpuri Cuisine, known for its delicious and nutritious filling made from roasted gram flour. This recipe is a perfect combination of flavors and textures, making it a favorite choice for breakfast or lunch.

Roasted Gram Flour Stuffed Flatbread (sattu Paratha)

Ingredients

  • 2 cups whole wheat flour
  • 1 cup sattu (roasted gram flour)
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon ajwain (carom seeds)
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons ghee (clarified butter)
  • Water as needed

Instructions

  1. In a mixing bowl, combine whole wheat flour, water, and knead into a smooth dough. Cover and let it rest for 15 minutes.
  2. In another bowl, mix sattu, chopped onion, green chilies, grated ginger, ajwain, turmeric powder, red chili powder, garam masala, salt, and ghee to make the stuffing.
  3. Divide the dough into equal-sized balls and roll each ball into a small disc. Place a portion of the stuffing in the center and seal the edges to form a stuffed ball.
  4. Roll out the stuffed ball into a paratha using a rolling pin, ensuring the stuffing is evenly spread.
  5. Heat a griddle or tawa over medium heat and cook the paratha on both sides until golden brown, applying ghee as needed.
  6. Serve hot with yogurt, pickle, or chutney.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
20 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
12g
Fat
8g

Supplies

Mixing Bowl Rolling Pin Griddle or Tawa

Tools

Knife Cutting Board

Serving suggestions

Sattu paratha pairs well with yogurt, pickle, or mint chutney. It can also be served with a side of mixed vegetable curry for a complete meal.

Tips & tricks

For a variation, you can add finely chopped fresh coriander leaves to the stuffing for added freshness and flavor.

Cost

$8