Salad Recipes

Explore a variety of delicious Salad recipes. Browse a selection of dishes tagged with Salad.

Fijian Kokoda Salad

Fijian Kokoda Salad is a refreshing and tangy Oceanic dish that is perfect for warm weather. This salad features marinated fish in coconut cream, mixed with fresh vegetables and citrus juices, creating a delightful burst of flavors.
Fijian Salad Coconut Seafood
Raw Fish Salad (samoan Oka)

Raw Fish Salad, also known as Samoan Oka, is a traditional Oceanic dish that features fresh raw fish marinated in citrus juices and mixed with vegetables and coconut cream. This refreshing and flavorful salad is perfect for a light and healthy meal.
Raw Seafood Salad Healthy
Gado Gado Salad (indonesian-style Gado Gado Salad)

Gado Gado Salad is a traditional Indonesian dish that features a colorful array of vegetables, tofu, and hard-boiled eggs, all topped with a rich and creamy peanut sauce. This salad is not only delicious but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal.
Indonesian cuisine Salad Vegan Gluten-free
Coconut And Lime Crab Salad

This Coconut and Lime Crab Salad is a refreshing and flavorful dish that captures the essence of Christmas Island cuisine.
Coconut Lime Crab Salad
Christmas Island Crab And Mango Salad

This Christmas Island Crab and Mango Salad is a refreshing and flavorful dish that is perfect for the holiday season. The combination of sweet mango and succulent crab meat creates a delightful tropical flavor that will impress your guests.
Christmas Island cuisine Crab Mango Salad
Lobster And Avocado Salad

This Lobster and Avocado Salad is a delightful dish from Christmas Island cuisine, perfect for a special occasion or a light and refreshing meal.
Seafood Salad Healthy
Kūmara and Kina Salad (Huarahi Kūmara)

Huarahi Kūmara, also known as Kūmara and Kina Salad, is a traditional dish from New Zealand that combines the sweetness of kūmara (sweet potato) with the briny flavor of kina (sea urchin). This unique salad is a celebration of the land and sea, and it's a perfect representation of the diverse flavors found in New Zealand cuisine.
New Zealand cuisine Salad Kūmara Kina
Greenstone Kiwi Salad (Kīwai Whakarite)

Kīwai Whakarite, or Greenstone Kiwi Salad, is a refreshing and vibrant salad inspired by the beautiful greenstone found in New Zealand. This salad is perfect for a light lunch or as a side dish for a summer barbecue.
Salad New Zealand cuisine Vegetarian Gluten-free
Hāngī-style Smoked Chicken Salad (Manu Hāngī)

Manu Hāngī is a traditional Māori cooking method that involves steaming food in an underground oven. This recipe puts a modern twist on the classic Hāngī by using a stovetop smoker to infuse the chicken with smoky flavors. The result is a delicious and aromatic smoked chicken salad that pays homage to New Zealand's indigenous culinary heritage.
New Zealand cuisine Smoked chicken Salad Hāngī-style
Pōhutukawa Smoked Salmon Salad (Tuna Hāngī)

Tuna Hāngī (Pōhutukawa Smoked Salmon Salad) is a traditional New Zealand dish that combines the rich flavors of tuna with the earthy aroma of Pōhutukawa wood smoke. This refreshing salad is perfect for a light lunch or as a side dish for a barbecue.
New Zealand cuisine Salad Seafood
Banane Bilong Mi (grilled Plantain And Tuna Salad)

Banane Bilong Mi, or Grilled Plantain and Tuna Salad, is a popular dish in Melanesian cuisine that combines the sweetness of grilled plantains with the savory flavors of tuna and fresh vegetables. This dish is perfect for a light and refreshing meal, and it's easy to prepare.
Grilled Plantain Tuna Salad Melanesian
Green Bean Na Kokonas Salad (green Bean And Coconut Salad)

Green Bean na Kokonas Salad, also known as Green Bean and Coconut Salad, is a traditional dish from Papua New Guinea that combines the freshness of green beans with the creaminess of coconut. This simple and refreshing salad is perfect for a light lunch or as a side dish for a larger meal.
Green beans Coconut Salad Papua New Guinean cuisine
Tropical Fruit Salad With Passionfruit Dressing

This refreshing Tropical Fruit Salad with Passionfruit Dressing is a delightful dish from Vanuatuan cuisine that is perfect for a light and healthy dessert or snack.
Tropical Fruit Salad Healthy Easy
Tropical Tuna Salad

Tropical Tuna Salad is a refreshing and flavorful dish from Micronesian cuisine, perfect for a light and healthy meal. This salad is packed with tropical flavors and is easy to prepare.
Tuna Salad Tropical Healthy
Pohnpeian Sweet Potato Salad

This Pohnpeian Sweet Potato Salad is a traditional dish from Micronesian cuisine that is both nutritious and delicious. The combination of sweet potatoes, coconut, and other fresh ingredients creates a refreshing and satisfying salad that can be enjoyed as a side dish or a light meal.
Pohnpeian Sweet Potato Coconut Salad
Kosraean Breadfruit Salad

This Kosraean Breadfruit Salad is a traditional dish from the Micronesian cuisine, featuring the unique and versatile breadfruit as the star ingredient.
Micronesian cuisine Breadfruit Salad
Kosraean Breadfruit And Tuna Salad

This Kosraean Breadfruit and Tuna Salad is a refreshing and nutritious dish that is popular in Micronesian cuisine. The combination of breadfruit and tuna creates a delicious and filling salad that can be enjoyed as a main course or a side dish.
Micronesian cuisine Breadfruit Tuna Salad
Marshallese Coconut Crab Salad

Marshallese Coconut Crab Salad is a traditional dish from the Micronesian cuisine, featuring fresh crab meat and coconut, creating a refreshing and flavorful salad.
Marshallese Coconut Crab Salad
Chicken Salad (kelaguen Mannok)

Chicken Salad, known as Kelaguen Mannok in the Mariana Islands, is a refreshing and flavorful dish that is perfect for a light and healthy meal. This dish is a staple in Chamorro cuisine and is often served at fiestas and gatherings.
Chamorro cuisine Chicken Salad Healthy
Mango Salad (mango Kelaguen)

Mango Salad, also known as Mango Kelaguen, is a refreshing and vibrant dish from the Mariana Islands. This salad is bursting with the tropical flavors of ripe mangoes and is perfect for a light and healthy meal.
Mango Salad Mariana Islands Vegetarian Vegan Gluten-Free
Coconut Bread Salad (titiyas Kelaguen)

Coconut Bread Salad (Titiyas Kelaguen) is a traditional dish from the Mariana Islands that combines the flavors of coconut and bread with a refreshing salad twist.
Coconut Bread Salad Mariana Islands
Coconut Bread Salad Lettuce Cups (titiyas Kelaguen Lettuce Cups)

Coconut Bread Salad Lettuce Cups, also known as Titiyas Kelaguen Lettuce Cups, are a popular dish in Mariana Islands cuisine. This refreshing and flavorful salad is served in crisp lettuce cups, making it a perfect appetizer or light meal.
Coconut Bread Lettuce Cups Mariana Islands Salad
Majuro (breadfruit And Tuna Salad)

Majuro is a traditional dish from Marshallese cuisine that combines breadfruit and tuna in a refreshing salad. This dish is perfect for a light and healthy meal, and it's packed with flavors that will transport you to the beautiful islands of the Marshall Islands.
Marshallese cuisine Salad Healthy
Lomi Lomi Salmon Salad

Lomi Lomi Salmon Salad is a traditional Hawaiian dish that combines the flavors of salted salmon, tomatoes, and onions. It's a refreshing and light salad that is perfect for a hot day or as a side dish for a luau.
Hawaiian cuisine Salmon Salad Healthy
Niuean Raw Fish Salad (ika Mata)

Ika Mata is a traditional Niuean dish that features raw fish marinated in coconut milk and lime juice, creating a refreshing and flavorful salad. This dish is perfect for a light and healthy meal, especially during hot summer days.
Niuean cuisine Raw fish Coconut Lime Salad
Uga (coconut Crab) Salad

Uga Salad, also known as Coconut Crab Salad, is a traditional dish from Niuean cuisine. This refreshing and flavorful salad is a perfect combination of fresh seafood and tropical ingredients.
Seafood Salad Tropical
Kape (crab) Salad

Kape (Crab) Salad is a traditional dish from Niuean cuisine that features fresh crab meat mixed with a variety of vegetables and a tangy dressing. This refreshing salad is perfect for a light and flavorful meal.
Crab Salad Seafood Niuean cuisine
Kalo (taro) Salad

Kalo (Taro) Salad is a traditional Niuean dish that features the starchy and nutty flavor of taro combined with fresh vegetables and a tangy dressing. This refreshing salad is perfect for a light and healthy meal.
Niuean cuisine Taro recipe Salad
Feke (octopus) Salad

Feke (Octopus) Salad is a traditional Niuean dish that showcases the island's abundant seafood. This refreshing salad is a perfect balance of tender octopus, fresh vegetables, and a zesty dressing.
Octopus Seafood Salad Niuean Cuisine
Kape (crab) And Coconut Salad

Kape (Crab) and Coconut Salad is a traditional Niuean dish that combines the fresh flavors of crab with the creamy richness of coconut. This refreshing salad is perfect for a light and satisfying meal.
Crab Coconut Salad Niuean cuisine
Ahu Akivi Avocado Salad

This refreshing Ahu Akivi Avocado Salad is a traditional dish from Pascuense (Easter Island) cuisine. It's a perfect combination of creamy avocado, tangy lime, and fresh vegetables, making it a delightful addition to any meal.
Avocado Salad Pascuense cuisine Healthy
Coconut Lime Shrimp Salad

This refreshing Coconut Lime Shrimp Salad is a delightful dish from Pitcairn Islands cuisine, perfect for a light and flavorful meal.
Shrimp Salad Coconut Lime
Samoan Raw Fish Salad (oka)

Samoan Raw Fish Salad, known as Oka, is a traditional dish from the Samoan cuisine. This refreshing and flavorful salad is made with fresh raw fish, coconut milk, and a variety of vegetables and seasonings.
Samoan cuisine Raw fish Salad Coconut milk
Pineapple Coconut Chicken Salad

This Pineapple Coconut Chicken Salad is a refreshing and flavorful dish that originates from Samoan cuisine. It's perfect for a light and healthy meal, and it's easy to make!
Chicken Salad Samoan Coconut Pineapple
Mango Coconut Rice Salad

This Mango Coconut Rice Salad is a refreshing and flavorful dish that combines the sweetness of mango with the creaminess of coconut, all mixed with fluffy rice and a zesty dressing.
Mango Coconut Rice Salad
Raw Fish Salad ('ota 'ika)

Raw Fish Salad, known as 'Ota 'ika in Tonga, is a traditional Tongan dish that features fresh raw fish marinated in citrus juices and mixed with vegetables and coconut milk. This refreshing and flavorful salad is a popular choice for gatherings and special occasions in Tonga.
Tongan cuisine Raw fish Salad Citrus
Mango Salad ('otai Mango)

Mango Salad, also known as 'Otai mango, is a refreshing and popular Tongan dish that combines the sweetness of ripe mangoes with the creaminess of coconut milk.
Mango Coconut Salad Tongan Cuisine
Raw Fish Salad ('otai 'ota)

Raw Fish Salad ('Otai 'ota) is a traditional Tongan dish that features fresh raw fish marinated in coconut milk and citrus juices, creating a refreshing and flavorful salad.
Tongan cuisine Raw fish Coconut milk Citrus Salad
Breadfruit Salad ('otai 'ulu)

Breadfruit Salad, known as 'Otai 'ulu in Tongan cuisine, is a refreshing and nutritious dish that is perfect for warm weather. This salad features the unique flavor and texture of breadfruit, combined with coconut milk and other tropical ingredients.
Breadfruit Coconut Tropical Salad
Ika Moa (tuna And Papaya Salad)

Ika Moa is a traditional Tuvaluan dish that combines the fresh flavors of tuna and papaya in a refreshing salad. This dish is perfect for a light and healthy meal, packed with tropical flavors.
Tuna Papaya Salad Healthy Tropical
Masima Moa (breadfruit And Coconut Salad)

Masima Moa is a traditional Tuvaluan salad made with breadfruit and coconut, creating a refreshing and nutritious dish.
Tuvaluan cuisine Salad Breadfruit Coconut
Masima Ika Saresare (breadfruit And Tuna Salad)

Masima Ika Saresare is a traditional dish from Tuvalu that combines breadfruit and tuna in a refreshing salad. This dish is perfect for a light and healthy meal, and it's packed with flavors from the Pacific islands.
Tuvaluan cuisine Salad Healthy Seafood
Roasted Breadfruit Salad With Citrus Dressing

Roasted Breadfruit Salad with Citrus Dressing is a refreshing and nutritious dish from Wallis and Futuna cuisine. This salad is perfect for a light and healthy meal, and it's bursting with tropical flavors.
Healthy Vegetarian Gluten-Free Salad
Salade De Poulpe Et Mangue (octopus And Mango Salad)

Salade de Poulpe et Mangue is a refreshing and exotic salad from Wallis and Futuna cuisine, combining the tender texture of octopus with the sweet and juicy flavor of mango.
Octopus Mango Salad Seafood
Breadfruit And Prawn Salad With Lime Dressing

Breadfruit and Prawn Salad with Lime Dressing is a refreshing and flavorful dish from Wallis and Futuna cuisine. This salad is perfect for a light and healthy meal, and it's bursting with tropical flavors.
Healthy Seafood Salad Tropical
Tuna And Breadfruit Salad With Lime Dressing

Tuna and Breadfruit Salad with Lime Dressing is a refreshing and nutritious dish from Wallis and Futuna cuisine. This salad is perfect for a light and healthy meal, packed with flavors and textures that will satisfy your taste buds.
Healthy Seafood Gluten-free Salad

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