Main Course Recipes
Explore a variety of delicious Main Course recipes. Browse a selection of dishes that are synonymous with Main Course.
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Fumbwa (fried Plantain With Beans And Smoked Fish)
Fumbwa is a traditional dish from Central African cuisine that combines the sweetness of fried plantains with the heartiness of beans and the smoky flavor of fish. This flavorful and satisfying dish is a staple in many Central African households.
Central African cuisine Plantain Beans Smoked fish -
Feuilles De Manioc (cassava Leaves With Smoked Meat)
Feuilles de Manioc, also known as Cassava Leaves, is a traditional dish from Central African cuisine. This hearty and flavorful stew is made with cassava leaves and smoked meat, creating a rich and satisfying meal.
Central African Cassava Stew Smoked Meat -
Poulet Au Curry De Coco (coconut Curry Chicken)
Poulet au Curry de Coco, or Coconut Curry Chicken, is a popular dish in Central African cuisine. This flavorful and aromatic dish is made with tender chicken simmered in a rich and creamy coconut curry sauce, infused with a blend of spices and herbs.
Coconut Curry Chicken Central African Cuisine Stovetop Cooking -
Beef and Peanut Stew (Mafé)
Mafé, also known as Beef and Peanut Stew, is a traditional dish in Central African cuisine. This hearty and flavorful stew is made with tender beef, vegetables, and a rich peanut sauce, creating a comforting and satisfying meal.
Beef Peanut Stew African Cuisine -
Fried Rice with Smoked Fish (Riz à la Fumée)
Riz à la Fumée, or Fried Rice with Smoked Fish, is a popular dish in Central African cuisine. It combines the flavors of smoked fish with aromatic spices and vegetables, creating a delicious and satisfying meal.
Rice Smoked Fish Central African Main Course -
Gombo Na Ngoundja (fried Okra With Tomato And Onion Sauce)
Gombo na Ngoundja is a traditional dish from the Central African Republic that features fried okra smothered in a flavorful tomato and onion sauce. This dish is a staple in Central African cuisine and is loved for its rich flavors and vibrant colors.
Central African cuisine Okra recipe Vegetarian dish -
Poisson Malanga (fish And Vegetable Stew)
Poisson Malanga is a traditional fish and vegetable stew from Central African cuisine. This hearty and flavorful dish is perfect for a cozy family meal or a gathering with friends.
Central African cuisine Fish stew Vegetable stew -
Fried Plantains with Spicy Peanut Sauce (Makara à la Sauce d'Arachide)
Makara à la Sauce d'Arachide, or Fried Plantains with Spicy Peanut Sauce, is a popular dish in Central African cuisine. The combination of sweet fried plantains and savory, spicy peanut sauce creates a delicious and satisfying meal.
Central African cuisine Fried plantains Spicy peanut sauce -
Ndjansa (stewed Eggplant With Groundnut Paste)
Ndjansa is a traditional Central African dish that features stewed eggplant in a rich and flavorful groundnut paste sauce. This dish is a staple in Central African cuisine and is often served with rice or fufu.
Central African cuisine Eggplant recipe Groundnut paste Stewed dish -
Moyo (stewed Spinach With Groundnut Sauce)
Moyo is a traditional dish from the Central African Republic, featuring stewed spinach in a flavorful groundnut sauce. This dish is packed with nutrients and is a staple in Central African cuisine.
Central African Spinach Groundnut Sauce Stew -
Spicy Malabo Shrimp Curry
Spicy Malabo Shrimp Curry is a delicious and flavorful dish from Equatorial Guinea that combines the richness of shrimp with the heat of spicy curry. This dish is perfect for those who enjoy a little kick in their meals.
Spicy Curry Shrimp Equatorial Guinea Cuisine -
Poulet Ti Ndjansa (sautéed Chicken With Eggplant And Peppers)
Poulet ti Ndjansa is a traditional dish from the Central African Republic that features sautéed chicken with eggplant and peppers. This flavorful and aromatic dish is a staple in Centrafrican cuisine, known for its use of fresh ingredients and bold flavors.
Centrafrican cuisine Chicken recipe Sautéed dish -
Bata Beef Stew With Plantains
This Bata Beef Stew with Plantains is a traditional Equatorial Guinea dish that combines tender beef with sweet plantains in a rich and flavorful stew. It's a comforting and hearty meal that is perfect for a cozy dinner.
Equatorial Guinea Cuisine Beef Stew Plantains Stew Recipe -
Malabo Coconut Rice With Grilled Chicken
This Malabo Coconut Rice with Grilled Chicken recipe is a traditional dish from Equatorial Guinea, featuring a flavorful combination of coconut-infused rice and succulent grilled chicken.
Equatorial Guinea Coconut Rice Grilled Chicken -
Malabo Jollof Rice With Smoked Fish
Malabo Jollof Rice with Smoked Fish is a popular dish in Equatorial Guinea, known for its rich flavors and aromatic spices. This recipe combines the traditional Jollof rice with the unique addition of smoked fish, creating a delicious and satisfying meal.
Jollof Rice Smoked Fish Equatorial Guinea African Cuisine -
Bolondo Yam And Peanut Stew
Bolondo Yam and Peanut Stew is a traditional dish from Equatorial Guinea, known for its rich and flavorful combination of yams and peanuts. This hearty stew is perfect for a cozy and satisfying meal, especially during the colder months.
Equatorial Guinea cuisine Yam stew Peanut recipe -
Kribi Cassava Fufu With Ndole Sauce
Kribi Cassava Fufu with Ndole Sauce is a traditional dish from Equatorial Guinea that combines the smooth texture of cassava fufu with the rich and flavorful ndole sauce. This dish is a staple in Equatorial Guinea cuisine and is perfect for a hearty and satisfying meal.
Equatorial Guinea cuisine Cassava Ndole sauce Main dish -
Mbongo Tchobi (kribi Spicy Goat Stew)
Mbongo Tchobi is a traditional spicy goat stew from Equatorial Guinea, specifically from the coastal town of Kribi. This rich and flavorful dish is a staple in Equatoguinean cuisine, and it's perfect for warming up on a chilly evening.
Equatorial Guinea Cuisine Goat Stew Spicy -
Ekwang (malabo Coconut Fish Stew)
Ekwang is a traditional dish from Equatorial Guinea, specifically the Malabo region. This coconut fish stew is a flavorful and aromatic dish that is perfect for a special occasion or a comforting family meal.
Equatorial Guinea Cuisine Coconut Fish Stew Ekwang Recipe -
Malabo Fried Chicken With Groundnut Sauce
Malabo Fried Chicken with Groundnut Sauce is a delicious and flavorful dish from Equatorial Guinea. The crispy fried chicken is served with a rich and creamy groundnut sauce, creating a perfect balance of textures and flavors.
Equatorial Guinea cuisine Fried chicken Groundnut sauce Main course -
Saka Saka (bata Cassava Leaf Stew)
Saka Saka, also known as Bata Cassava Leaf Stew, is a traditional dish from Equatorial Guinea that is rich in flavor and nutrients. This hearty stew is made with cassava leaves, meat, and spices, creating a delicious and satisfying meal.
Equatorial Guinea Cassava Stew African Cuisine -
Kribi Grilled Prawns With Lemon Butter Sauce
Kribi Grilled Prawns with Lemon Butter Sauce is a delicious Equatorial Guinea dish that combines succulent prawns with a zesty lemon butter sauce. This dish is perfect for seafood lovers and is sure to impress your guests with its vibrant flavors.
Equatorial Guinea cuisine Seafood Grilling -
Eru (fang Egusi Soup With Pumpkin Leaves)
Eru, also known as Fang Egusi Soup with Pumpkin Leaves, is a traditional dish from Equatorial Guinea that is rich in flavor and nutrition. This hearty soup is made with a combination of meat, vegetables, and spices, creating a delicious and satisfying meal.
Equatorial Guinea cuisine Soup Traditional -
Nkate Nkwan (bata Groundnut Soup With Chicken)
Nkate Nkwan, also known as Bata Groundnut Soup with Chicken, is a traditional dish from Equatorial Guinea that is rich, creamy, and packed with flavor. This hearty soup is perfect for warming up on a chilly day and is sure to be a hit with family and friends.
Equatorial Guinea cuisine Bata Groundnut Soup Chicken Soup African cuisine -
Ekwang Nkong (fang Spinach And Yam Porridge)
Ekwang Nkong is a traditional dish from Equatorial Guinea, made with fang spinach and yam porridge. This hearty and flavorful meal is a staple in Equatoguinean cuisine, and it's perfect for a satisfying and nutritious meal.
Equatorial Guinea cuisine Spinach Yam Porridge -
Malabo Grilled Tilapia With Piri Piri Marinade
This Malabo Grilled Tilapia with Piri Piri Marinade is a popular dish in Equatorial Guinea, known for its vibrant flavors and spicy kick. The marinade infuses the tilapia with a delicious blend of herbs and spices, creating a mouthwatering dish that is perfect for a summer barbecue or a weeknight dinner.
Grilled Tilapia Piri Piri Marinade Equatorial Guinea -
Fang Grilled Chicken With Egusi Sauce
Fang Grilled Chicken with Egusi Sauce is a traditional dish from Equatorial Guinea that combines succulent grilled chicken with a rich and flavorful egusi sauce. This dish is a perfect representation of the vibrant and diverse cuisine of Equatorial Guinea.
Equatorial Guinea Grilled Chicken Egusi Sauce African Cuisine -
Kribi Spicy Prawn Jambalaya
Kribi Spicy Prawn Jambalaya is a flavorful and spicy dish from Equatorial Guinea that combines the richness of prawns with the heat of African spices. This dish is perfect for those who love bold flavors and seafood.
Spicy Seafood African Cuisine Jambalaya -
Malabo Grilled Lobster Tails With Coconut Curry Sauce
Indulge in the rich and flavorful taste of Equatorial Guinea with this Malabo Grilled Lobster Tails with Coconut Curry Sauce recipe. This dish combines the succulent taste of grilled lobster tails with the creamy and aromatic flavors of coconut curry sauce, creating a truly exquisite dining experience.
Grilled Lobster Coconut Curry Equatorial Guinea Cuisine Seafood -
Bata Okra And Prawn Stir-fry
Bata Okra and Prawn Stir-Fry is a popular dish in Equatorial Guinea, known for its vibrant flavors and fresh ingredients. This stir-fry combines the unique taste of bata sauce with the tender prawns and the crunchiness of okra, creating a delicious and nutritious meal.
Equatorial Guinea Stir-fry Seafood Okra -
Abenkwan (malabo Fish And Yam Stew)
Abenkwan, also known as Malabo Fish and Yam Stew, is a traditional dish from Equatorial Guinea that is hearty, flavorful, and perfect for a cozy meal. This stew features fresh fish, yams, and a rich tomato-based broth that is sure to warm you up from the inside out.
Equatorial Guinea cuisine Fish stew Yam recipe -
Malabo Grilled Fish With Spicy Tomato Salsa
Malabo Grilled Fish with Spicy Tomato Salsa is a traditional dish from Equatorial Guinea that combines the freshness of grilled fish with the bold flavors of a spicy tomato salsa. This recipe is perfect for a flavorful and healthy meal.
Grilled Fish Salsa Equatorial Guinea -
Bolondo Yam And Vegetable Stir-fry
Bolondo Yam and Vegetable Stir-Fry is a popular dish in Equatorial Guinea, known for its vibrant flavors and nutritious ingredients.
Equatorial Guinea Stir-Fry Vegetarian Yam -
Malabo Coconut Chicken Curry With Plantains
This Malabo Coconut Chicken Curry with Plantains is a delicious and aromatic dish from Equatorial Guinea. The combination of tender chicken, creamy coconut milk, and sweet plantains creates a flavorful and comforting meal that is perfect for sharing with family and friends.
Chicken Coconut Curry Plantains Equatorial Guinea -
Kribi Spicy Beef Kebabs With Peanut Sauce
Kribi Spicy Beef Kebabs with Peanut Sauce is a popular dish in Equatorial Guinea, known for its rich and flavorful taste. This recipe combines tender beef marinated in a spicy sauce and grilled to perfection, served with a creamy and nutty peanut sauce.
Beef Kebabs Peanut Sauce Spicy -
Kribi Spicy Goat Skewers With Tomato Relish
This Kribi Spicy Goat Skewers with Tomato Relish recipe is a popular dish in Equatorial Guinea cuisine, known for its bold flavors and vibrant spices.
Spicy Grilled African Cuisine -
Miondo (bolondo Plantain And Black Bean Stew)
Miondo is a traditional Equatorial Guinean stew made with bolondo plantains and black beans. This hearty and flavorful dish is a staple in Equatorial Guinea cuisine, and it's perfect for a cozy family dinner.
Equatorial Guinea Stew Plantains Black Beans -
Ntoumou (spicy Okra Stew)
Ntoumou is a traditional Gabonese dish that features okra stewed in a flavorful and spicy tomato-based sauce. This dish is popular in Gabon and is often served with fufu or rice.
Gabonese Okra Stew Spicy -
Grilled Fish with Plantain Mash (Poisson Braisé avec Purée de Banane Plantain)
This Gabonese recipe for Poisson Braisé avec Purée de Banane Plantain, or Grilled Fish with Plantain Mash, is a delightful combination of flavors and textures that will transport you to the heart of Central Africa. The tender grilled fish pairs perfectly with the creamy and slightly sweet plantain mash, creating a dish that is both comforting and satisfying.
Gabonese cuisine Grilled fish Plantain mash -
Peanut Chicken Stew (Mafé)
Mafé, also known as Peanut Chicken Stew, is a popular dish in Gabonese cuisine. This hearty and flavorful stew is made with chicken, vegetables, and a rich peanut sauce, creating a delicious and comforting meal.
Gabonese Stew Peanut Chicken -
Plantains Frits Avec Sauce Aux Arachides (fried Plantains With Peanut Sauce)
Plantains Frits avec Sauce aux Arachides, or Fried Plantains with Peanut Sauce, is a popular dish in Gabonese cuisine. The sweet and savory flavors of ripe plantains combined with the rich and creamy peanut sauce make this dish a delightful treat for any occasion.
Plantains Peanut Sauce Gabonese Cuisine Fried -
Grilled Lamb Skewers (Brochettes d'Agneau Grillées)
Brochettes d'Agneau Grillées, or Grilled Lamb Skewers, is a popular dish in Gabonese cuisine, known for its flavorful and tender meat. This recipe is perfect for a barbecue or a special dinner with family and friends.
Grilled Lamb Skewers Gabonese African Cuisine -
Riz Au Coco Aux Crevettes (coconut Rice With Shrimp)
Riz au Coco aux Crevettes, or Coconut Rice with Shrimp, is a popular dish in Gabonese cuisine. This flavorful and aromatic dish is a perfect combination of creamy coconut and succulent shrimp, creating a delightful meal that is sure to impress.
Gabonese cuisine Coconut rice Shrimp Main course -
Poulet Frit Aux Feuilles De Manioc (fried Chicken With Cassava Leaves)
Poulet Frit aux Feuilles de Manioc, or Fried Chicken with Cassava Leaves, is a traditional dish from Gabonese cuisine that is packed with flavor and texture. The combination of crispy fried chicken and the earthy taste of cassava leaves makes this dish a true delight for the senses.
Chicken Fried Cassava Leaves Gabonese Cuisine -
Spicy Beef and Eggplant Stew (Ragoût de Bœuf Épicé aux Aubergines)
Ragoût de Bœuf Épicé aux Aubergines, or Spicy Beef and Eggplant Stew, is a traditional dish from Gabonese cuisine that is packed with flavor and warmth. This hearty stew is perfect for a cozy family dinner or a gathering with friends.
Spicy Stew Beef Eggplant Gabonese -
Tilapia Frit Avec Sauce Tomate Et Oignon (fried Tilapia With Tomato And Onion Sauce)
Tilapia Frit avec Sauce Tomate et Oignon is a popular dish in Gabonese cuisine, featuring crispy fried tilapia served with a flavorful tomato and onion sauce. This dish is perfect for a delicious and satisfying meal.
Gabonese cuisine Tilapia Fried fish Tomato sauce Onion -
Spicy Goat Stew (Ragoût de Chèvre Épicé)
Ragoût de Chèvre Épicé, or Spicy Goat Stew, is a traditional dish from Gabonese cuisine that is rich in flavor and spices. This hearty stew is perfect for warming up on a cold day and is sure to satisfy your taste buds with its bold and aromatic spices.
Spicy Stew Goat Meat Gabonese Cuisine -
Coconut and Pineapple Chicken (Poulet à la Noix de Coco et à l'Ananas)
Poulet à la Noix de Coco et à l'Ananas, also known as Coconut and Pineapple Chicken, is a popular dish in Gabonese cuisine. This flavorful and aromatic dish combines the sweetness of pineapple with the rich creaminess of coconut milk, creating a delightful balance of flavors.
Coconut Pineapple Chicken Gabonese Cuisine -
Fried Shrimp with Spicy Tomato Sauce (Crevettes Frites avec Sauce Tomate Épicée)
Crevettes Frites avec Sauce Tomate Épicée, or Fried Shrimp with Spicy Tomato Sauce, is a popular dish in Gabonese cuisine. The combination of crispy fried shrimp and tangy, spicy tomato sauce makes for a delicious and satisfying meal.
Shrimp Fried Spicy Tomato Sauce -
Peanut and Spinach Stew (Ragoût d'Épinards aux Arachides)
Ragoût d'Épinards aux Arachides, or Peanut and Spinach Stew, is a traditional dish from Gabonese cuisine that is both flavorful and nutritious. This hearty stew is perfect for a cozy family meal or a gathering with friends.
Stew Spinach Peanut Gabonese Cuisine
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