Salad Recipes

Explore a variety of delicious Salad recipes. Browse a selection of dishes that are synonymous with Salad.

Niuean Raw Fish Salad (ika Mata)

Ika Mata is a traditional Niuean dish that features raw fish marinated in coconut milk and lime juice, creating a refreshing and flavorful salad. This dish is perfect for a light and healthy meal, especially during hot summer days.
Niuean cuisine Raw fish Coconut Lime Salad
Pineapple Teriyaki Quinoa Salad

This Pineapple Teriyaki Quinoa Salad is a refreshing and flavorful dish that combines the tropical flavors of pineapple with the savory taste of teriyaki. It's a perfect side dish for a summer barbecue or a light and healthy meal on its own.
Healthy Vegetarian Gluten-free Hawaiian
Kape (crab) Salad

Kape (Crab) Salad is a traditional dish from Niuean cuisine that features fresh crab meat mixed with a variety of vegetables and a tangy dressing. This refreshing salad is perfect for a light and flavorful meal.
Crab Salad Seafood Niuean cuisine
Raw Tuna Salad (tuna Poke)

Raw Tuna Salad, also known as Tuna Poke, is a traditional Niuean dish that features fresh tuna marinated in a flavorful sauce. This dish is simple to prepare and bursting with delicious flavors.
Raw Healthy Seafood Quick and Easy
Kalo (taro) Salad

Kalo (Taro) Salad is a traditional Niuean dish that features the starchy and nutty flavor of taro combined with fresh vegetables and a tangy dressing. This refreshing salad is perfect for a light and healthy meal.
Niuean cuisine Taro recipe Salad
Kape (crab) And Coconut Salad

Kape (Crab) and Coconut Salad is a traditional Niuean dish that combines the fresh flavors of crab with the creamy richness of coconut. This refreshing salad is perfect for a light and satisfying meal.
Crab Coconut Salad Niuean cuisine
Ahu Akivi Avocado Salad

This refreshing Ahu Akivi Avocado Salad is a traditional dish from Pascuense (Easter Island) cuisine. It's a perfect combination of creamy avocado, tangy lime, and fresh vegetables, making it a delightful addition to any meal.
Avocado Salad Pascuense cuisine Healthy
Mahina Mahi Salad (マヒナマヒサラダ)

This refreshing Mahina Mahi Salad is a traditional dish from Pascuense (Easter Island) cuisine, featuring fresh ingredients and vibrant flavors.
Healthy Seafood Quick and Easy
Ahu Akivi Arugula Salad

This Ahu Akivi Arugula Salad is a refreshing and nutritious dish inspired by the flavors of Pascuense (Easter Island) cuisine.
Healthy Vegetarian Quick and Easy
Bounty Breadfruit Salad

Bounty Breadfruit Salad is a refreshing and nutritious dish from the Pitcairn Islands, featuring the unique flavor of breadfruit combined with fresh ingredients.
Healthy Quick Vegetarian
Tropical Taro Salad

Tropical Taro Salad is a refreshing and nutritious dish from Pitcairn Islands cuisine. This salad combines the unique flavor of taro with tropical fruits and a zesty dressing, making it a perfect side dish or light meal.
Tropical Healthy Quick Easy
Samoan Raw Fish Salad (oka)

Samoan Raw Fish Salad, known as Oka, is a traditional dish from the Samoan cuisine. This refreshing and flavorful salad is made with fresh raw fish, coconut milk, and a variety of vegetables and seasonings.
Samoan cuisine Raw fish Salad Coconut milk
Green Papaya Salad With Taro Chips

Green Papaya Salad with Taro Chips is a refreshing and flavorful dish from Samoan cuisine. The combination of crunchy green papaya and crispy taro chips makes this salad a delightful and healthy option for any meal.
Healthy Vegetarian Gluten-free Samoan cuisine
Samoan Sweet Potato Salad

This Samoan Sweet Potato Salad is a delicious and nutritious dish that is perfect for a light lunch or as a side dish for a larger meal. The combination of sweet potatoes, coconut, and tropical fruits creates a unique and flavorful salad that is sure to be a hit at any gathering.
Samoan cuisine Sweet potato Coconut Tropical fruits
Pineapple Coconut Chicken Salad

This Pineapple Coconut Chicken Salad is a refreshing and flavorful dish that originates from Samoan cuisine. It's perfect for a light and healthy meal, and it's easy to make!
Chicken Salad Samoan Coconut Pineapple
Mango Coconut Rice Salad

This Mango Coconut Rice Salad is a refreshing and flavorful dish that combines the sweetness of mango with the creaminess of coconut, all mixed with fluffy rice and a zesty dressing.
Mango Coconut Rice Salad
Raw Fish Salad ('ota 'ika)

Raw Fish Salad, known as 'Ota 'ika in Tonga, is a traditional Tongan dish that features fresh raw fish marinated in citrus juices and mixed with vegetables and coconut milk. This refreshing and flavorful salad is a popular choice for gatherings and special occasions in Tonga.
Tongan cuisine Raw fish Salad Citrus
Banana Salad ('otai Hina)

Banana Salad, known as 'Otai hina in Tongan cuisine, is a refreshing and nutritious dish that is perfect for hot summer days. This traditional Tongan recipe combines ripe bananas with coconut milk and a hint of vanilla for a creamy and tropical flavor.
Healthy Quick Easy Tropical
Mango Salad ('otai Mango)

Mango Salad, also known as 'Otai mango, is a refreshing and popular Tongan dish that combines the sweetness of ripe mangoes with the creaminess of coconut milk.
Mango Coconut Salad Tongan Cuisine
Breadfruit Salad ('otai 'ulu)

Breadfruit Salad, known as 'Otai 'ulu in Tongan cuisine, is a refreshing and nutritious dish that is perfect for a light meal or as a side dish. This salad is made with ripe breadfruit, coconut milk, and a hint of citrus, creating a unique and delicious flavor.
Healthy Quick and Easy Vegan Gluten-free
Coffee Salad ('otai Kape)

Coffee Salad, known as 'Otai kape in Tongan cuisine, is a unique and refreshing dish that combines the rich flavors of coffee with tropical fruits.
Coffee Tropical Refreshing
Raw Fish Salad ('otai 'ota)

Raw Fish Salad ('Otai 'ota) is a traditional Tongan dish that features fresh raw fish marinated in coconut milk and citrus juices, creating a refreshing and flavorful salad.
Tongan cuisine Raw fish Coconut milk Citrus Salad
Kava Salad ('otai 'ava)

Kava Salad ('Otai 'ava) is a traditional Tongan dish that features the unique flavor of kava root mixed with coconut milk and other ingredients.
Tongan cuisine Traditional Coconut
Raw Fish Salad ('otai 'ota)

Raw Fish Salad, known as 'Otai 'ota in Tongan cuisine, is a refreshing and flavorful dish that is perfect for a light and healthy meal.
Raw Healthy Seafood Tongan cuisine
Raw Fish Salad (faikakai 'ota)

Raw Fish Salad, known as Faikakai 'ota in Tonga, is a traditional Tongan dish that features fresh raw fish marinated in coconut milk and lime juice, mixed with a variety of vegetables and spices. This refreshing and flavorful salad is a popular dish in Tongan cuisine, often served as an appetizer or main course.
Tongan cuisine Raw fish Coconut milk Lime juice
Breadfruit Salad ('otai 'ulu)

Breadfruit Salad, known as 'Otai 'ulu in Tongan cuisine, is a refreshing and nutritious dish that is perfect for warm weather. This salad features the unique flavor and texture of breadfruit, combined with coconut milk and other tropical ingredients.
Breadfruit Coconut Tropical Salad
Ika Moa (tuna And Papaya Salad)

Ika Moa is a traditional Tuvaluan dish that combines the fresh flavors of tuna and papaya in a refreshing salad. This dish is perfect for a light and healthy meal, packed with tropical flavors.
Tuna Papaya Salad Healthy Tropical
Masima Moa (breadfruit And Coconut Salad)

Masima Moa is a traditional Tuvaluan salad made with breadfruit and coconut, creating a refreshing and nutritious dish.
Tuvaluan cuisine Salad Breadfruit Coconut
Masima Ika Saresare (breadfruit And Tuna Salad)

Masima Ika Saresare is a traditional dish from Tuvalu that combines breadfruit and tuna in a refreshing salad. This dish is perfect for a light and healthy meal, and it's packed with flavors from the Pacific islands.
Tuvaluan cuisine Salad Healthy Seafood
Roasted Breadfruit Salad With Citrus Dressing

Roasted Breadfruit Salad with Citrus Dressing is a refreshing and nutritious dish from Wallis and Futuna cuisine. This salad is perfect for a light and healthy meal, and it's bursting with tropical flavors.
Healthy Vegetarian Gluten-Free Salad
Salade De Poulpe Et Mangue (octopus And Mango Salad)

Salade de Poulpe et Mangue is a refreshing and exotic salad from Wallis and Futuna cuisine, combining the tender texture of octopus with the sweet and juicy flavor of mango.
Octopus Mango Salad Seafood
Breadfruit And Prawn Salad With Lime Dressing

Breadfruit and Prawn Salad with Lime Dressing is a refreshing and flavorful dish from Wallis and Futuna cuisine. This salad is perfect for a light and healthy meal, and it's bursting with tropical flavors.
Healthy Seafood Salad Tropical
Tuna And Breadfruit Salad With Lime Dressing

Tuna and Breadfruit Salad with Lime Dressing is a refreshing and nutritious dish from Wallis and Futuna cuisine. This salad is perfect for a light and healthy meal, packed with flavors and textures that will satisfy your taste buds.
Healthy Seafood Gluten-free Salad

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