Vegetable Oil Recipes
Explore a variety of delicious Vegetable Oil recipes. Browse a selection of dishes that feature Vegetable Oil as a key ingredient.
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Grilled Fish with Spicy Tomato Sauce (Poisson Braisé)
Poisson Braisé, or Grilled Fish with Spicy Tomato Sauce, is a popular dish in Central African cuisine. It features a flavorful tomato-based sauce with a kick of spice, paired with tender grilled fish.
Central African cuisine Grilled fish Spicy tomato sauce -
Kanda Ti Ndjansa (sautéed Chicken With Eggplant And Peppers)
Kanda ti Ndjansa is a popular dish in Central African cuisine, featuring sautéed chicken with eggplant and peppers. This flavorful and aromatic dish is perfect for a hearty dinner.
Chicken Eggplant Peppers Sautéed Central African -
Beef and Peanut Stew (Mafé)
Mafé is a delicious and hearty beef and peanut stew that originates from Central African cuisine. This comforting dish is packed with rich flavors and is perfect for a cozy family meal or special gatherings.
Beef Peanut Stew Comfort Food -
Gombo Na Ngoundja (fried Okra With Tomato And Onion Sauce)
Gombo na Ngoundja, also known as Fried Okra with Tomato and Onion Sauce, is a popular dish in Centrafrican Cuisine. This flavorful and aromatic dish is a perfect combination of crispy okra and savory tomato and onion sauce.
Centrafrican Cuisine Okra Tomato Onion Stovetop Cooking -
Fumbwa (fried Plantain With Beans And Smoked Fish)
Fumbwa is a traditional dish from the Central African Republic that combines the delicious flavors of fried plantains, beans, and smoked fish. This hearty and satisfying meal is a staple in Central African cuisine, perfect for a wholesome family dinner.
Central African cuisine Plantain recipe Beans and fish -
Fried Plantains with Spicy Peanut Sauce (Makara à la Sauce d'Arachide)
Makara à la Sauce d'Arachide, or Fried Plantains with Spicy Peanut Sauce, is a popular dish in Central African cuisine. The combination of sweet fried plantains with a spicy and savory peanut sauce creates a delicious and satisfying meal.
Central African cuisine Fried plantains Peanut sauce Spicy -
Ndjansa (stewed Eggplant With Groundnut Paste)
Ndjansa is a traditional dish from the Central African Republic that features stewed eggplant in a rich and flavorful groundnut paste sauce. This dish is a staple in Central African cuisine and is often served with rice or fufu.
Central African Eggplant Groundnut Stew -
Grilled Goat with Spicy Tomato Sauce (Chèvre Braisé)
Chèvre Braisé, or Grilled Goat with Spicy Tomato Sauce, is a traditional dish from Central African cuisine that is bursting with flavor. The tender goat meat is braised to perfection and then topped with a spicy tomato sauce, creating a delicious and hearty meal.
Central African cuisine Grilled goat Spicy tomato sauce -
Riz Au Poulet (coconut Rice With Fried Chicken)
Riz au Poulet, or Coconut Rice with Fried Chicken, is a popular dish in Central African cuisine. This flavorful and aromatic dish is perfect for a hearty and satisfying meal.
Coconut Rice Fried Chicken Central African Main Course -
Poisson Malanga (fish And Vegetable Stew)
Poisson Malanga is a traditional fish and vegetable stew from Central African cuisine. This hearty and flavorful dish is perfect for a cozy family dinner or a gathering with friends.
Central African Cuisine Fish Stew Vegetable Stew -
Makara (fried Plantains With Spicy Tomato Dip)
Makara is a popular dish in Central African cuisine, featuring fried plantains served with a spicy tomato dip. This delicious and easy-to-make recipe is perfect as a snack or appetizer.
Plantains Fried Spicy Tomato Dip -
Poulet Au Curry De Coco (coconut Curry Chicken)
Poulet au Curry de Coco, or Coconut Curry Chicken, is a popular dish in Central African cuisine. This flavorful and aromatic dish is made with tender chicken pieces cooked in a rich and creamy coconut curry sauce, infused with a blend of fragrant spices.
Coconut Curry Chicken Central African Cuisine Chicken Curry -
Fried Rice with Smoked Fish (Riz à la Fumée)
Riz à la Fumée, or Fried Rice with Smoked Fish, is a popular dish in Central African cuisine. It is a flavorful and satisfying meal that is perfect for lunch or dinner.
Rice Smoked Fish Fried Rice Central African Cuisine -
Poulet Ti Ndjansa (sautéed Chicken With Eggplant And Peppers)
Poulet ti Ndjansa, also known as Sautéed Chicken with Eggplant and Peppers, is a traditional dish from Central African Cuisine that is bursting with flavor and vibrant colors. This dish is perfect for a hearty and satisfying meal.
Central African Cuisine Chicken Eggplant Peppers Sautéed -
Koko (chicken And Vegetable Stew)
Koko is a traditional Central African chicken and vegetable stew that is rich in flavor and perfect for a hearty meal. This recipe combines tender chicken, vibrant vegetables, and aromatic spices to create a comforting and satisfying dish.
Chicken Stew Vegetables Comfort Food -
Grilled Fish with Spicy Tomato Sauce (Poisson Braisé)
Poisson Braisé, or Grilled Fish with Spicy Tomato Sauce, is a popular dish in Central African cuisine. It features a flavorful tomato-based sauce that perfectly complements the tender, grilled fish.
Central African cuisine Grilled fish Spicy tomato sauce -
Kanda Na Liboke (fried Cassava With Spicy Tomato Sauce)
Kanda na Liboke is a popular dish in Central African cuisine, featuring fried cassava served with a spicy tomato sauce. This flavorful and satisfying dish is perfect for sharing with family and friends.
Central African Cuisine Fried Cassava Spicy Tomato Sauce -
Grilled Goat with Spicy Tomato Sauce (Chèvre Braisé)
Chèvre Braisé, or Grilled Goat with Spicy Tomato Sauce, is a traditional dish from Central African cuisine that is bursting with flavor and spices. This recipe combines tender grilled goat meat with a rich and tangy tomato sauce, creating a truly unforgettable dining experience.
Central African cuisine Grilled goat Spicy tomato sauce -
Fumbwa (fried Plantain With Beans And Smoked Fish)
Fumbwa is a traditional dish from Central African cuisine that combines the sweetness of fried plantains with the heartiness of beans and the smoky flavor of fish. This flavorful and satisfying dish is a staple in many Central African households.
Central African cuisine Plantain Beans Smoked fish -
Fried Rice with Smoked Fish (Riz à la Fumée)
Riz à la Fumée, or Fried Rice with Smoked Fish, is a popular dish in Central African cuisine. It combines the flavors of smoked fish with aromatic spices and vegetables, creating a delicious and satisfying meal.
Rice Smoked Fish Central African Main Course -
Gombo Na Ngoundja (fried Okra With Tomato And Onion Sauce)
Gombo na Ngoundja is a traditional dish from the Central African Republic that features fried okra smothered in a flavorful tomato and onion sauce. This dish is a staple in Central African cuisine and is loved for its rich flavors and vibrant colors.
Central African cuisine Okra recipe Vegetarian dish -
Fried Plantains with Spicy Peanut Sauce (Makara à la Sauce d'Arachide)
Makara à la Sauce d'Arachide, or Fried Plantains with Spicy Peanut Sauce, is a popular dish in Central African cuisine. The combination of sweet fried plantains and savory, spicy peanut sauce creates a delicious and satisfying meal.
Central African cuisine Fried plantains Spicy peanut sauce -
Ndjansa (stewed Eggplant With Groundnut Paste)
Ndjansa is a traditional Central African dish that features stewed eggplant in a rich and flavorful groundnut paste sauce. This dish is a staple in Central African cuisine and is often served with rice or fufu.
Central African cuisine Eggplant recipe Groundnut paste Stewed dish -
Spicy Malabo Shrimp Curry
Spicy Malabo Shrimp Curry is a delicious and flavorful dish from Equatorial Guinea that combines the richness of shrimp with the heat of spicy curry. This dish is perfect for those who enjoy a little kick in their meals.
Spicy Curry Shrimp Equatorial Guinea Cuisine -
Poulet Ti Ndjansa (sautéed Chicken With Eggplant And Peppers)
Poulet ti Ndjansa is a traditional dish from the Central African Republic that features sautéed chicken with eggplant and peppers. This flavorful and aromatic dish is a staple in Centrafrican cuisine, known for its use of fresh ingredients and bold flavors.
Centrafrican cuisine Chicken recipe Sautéed dish -
Bata Beef Stew With Plantains
This Bata Beef Stew with Plantains is a traditional Equatorial Guinea dish that combines tender beef with sweet plantains in a rich and flavorful stew. It's a comforting and hearty meal that is perfect for a cozy dinner.
Equatorial Guinea Cuisine Beef Stew Plantains Stew Recipe -
Malabo Jollof Rice With Smoked Fish
Malabo Jollof Rice with Smoked Fish is a popular dish in Equatorial Guinea, known for its rich flavors and aromatic spices. This recipe combines the traditional Jollof rice with the unique addition of smoked fish, creating a delicious and satisfying meal.
Jollof Rice Smoked Fish Equatorial Guinea African Cuisine -
Bolondo Yam And Peanut Stew
Bolondo Yam and Peanut Stew is a traditional dish from Equatorial Guinea, known for its rich and flavorful combination of yams and peanuts. This hearty stew is perfect for a cozy and satisfying meal, especially during the colder months.
Equatorial Guinea cuisine Yam stew Peanut recipe -
Bata Fried Plantains With Spicy Tomato Sauce
Bata Fried Plantains with Spicy Tomato Sauce is a popular dish in Equatorial Guinea, known for its delicious combination of sweet and spicy flavors. This recipe is perfect as a side dish or appetizer, and it's easy to make at home.
Plantains Spicy Appetizer Equatorial Guinea -
Egusi (bata Black-eyed Pea Salad)
Egusi, also known as Bata, is a popular dish in Equatorial Guinea. This recipe combines the rich flavors of egusi with the wholesome goodness of black-eyed peas to create a delicious and nutritious salad.
Salad Black-Eyed Peas Egusi Equatorial Guinea -
Bolondo Yam And Spinach Fritters
Bolondo Yam and Spinach Fritters are a popular Equatorial Guinea dish that combines the earthy flavor of yams with the freshness of spinach, all bound together in a crispy fritter. This recipe is perfect for a delicious appetizer or a light meal.
Equatorial Guinea Fritters Yam Spinach -
Bata Fried Sweet Potatoes With Spicy Peanut Dip
Enjoy the flavors of Equatorial Guinea with this delicious recipe for Bata Fried Sweet Potatoes with Spicy Peanut Dip. The crispy sweet potatoes paired with the zesty dip make for a perfect appetizer or snack.
Equatorial Guinea Sweet Potatoes Appetizer Snack -
Malabo Fried Chicken With Groundnut Sauce
Malabo Fried Chicken with Groundnut Sauce is a delicious and flavorful dish from Equatorial Guinea. The crispy fried chicken is served with a rich and creamy groundnut sauce, creating a perfect balance of textures and flavors.
Equatorial Guinea cuisine Fried chicken Groundnut sauce Main course -
Bata Spicy Fried Cassava Fries
Bata Spicy Fried Cassava Fries is a popular Equatorial Guinea dish that is both delicious and easy to make. The spicy kick adds a unique flavor to the crispy cassava fries, making it a perfect snack or side dish.
Equatorial Guinea cuisine Cassava Spicy Fried -
Kribi Spicy Beef Suya Skewers
Kribi Spicy Beef Suya Skewers are a popular street food in Equatorial Guinea, featuring tender beef marinated in a spicy blend of African spices and grilled to perfection. These skewers are perfect for a flavorful and satisfying meal or as a crowd-pleasing appetizer at your next gathering.
Beef Skewers Grilling African Cuisine -
Malabo Fried Plantain Balls With Spicy Tomato Chutney
Malabo Fried Plantain Balls with Spicy Tomato Chutney is a popular dish in Equatorial Guinea, known for its delicious combination of sweet and spicy flavors. This recipe is perfect for a snack or appetizer, and it's sure to impress your guests with its unique taste.
Plantains Chutney Equatorial Guinea Cuisine Fried Snack -
Bata Fried Plantain Chips With Tomato Salsa
Bata Fried Plantain Chips with Tomato Salsa is a popular snack in Equatorial Guinea, featuring crispy plantain chips served with a zesty tomato salsa. This recipe is perfect for a quick and delicious appetizer or snack.
Plantain Snack Salsa Equatorial Guinea -
Bata Okra And Prawn Stir-fry
Bata Okra and Prawn Stir-Fry is a popular dish in Equatorial Guinea, known for its vibrant flavors and fresh ingredients. This stir-fry combines the unique taste of bata sauce with the tender prawns and the crunchiness of okra, creating a delicious and nutritious meal.
Equatorial Guinea Stir-fry Seafood Okra -
Abenkwan (malabo Fish And Yam Stew)
Abenkwan, also known as Malabo Fish and Yam Stew, is a traditional dish from Equatorial Guinea that is hearty, flavorful, and perfect for a cozy meal. This stew features fresh fish, yams, and a rich tomato-based broth that is sure to warm you up from the inside out.
Equatorial Guinea cuisine Fish stew Yam recipe -
Bata Fried Plantain Pancakes With Honey Drizzle
Indulge in the delightful flavors of Equatorial Guinea with these Bata Fried Plantain Pancakes with a sweet honey drizzle. This unique recipe combines the beloved plantains with a pancake twist, creating a delicious treat that can be enjoyed for breakfast or as a dessert.
Plantains Pancakes Honey Equatorial Guinea Cuisine -
Bolondo Yam And Vegetable Stir-fry
Bolondo Yam and Vegetable Stir-Fry is a popular dish in Equatorial Guinea, known for its vibrant flavors and nutritious ingredients.
Equatorial Guinea Stir-Fry Vegetarian Yam -
Fang Spinach And Plantain Fritters
Fang Spinach and Plantain Fritters are a popular Equatorial Guinea dish that combines the earthy flavors of spinach with the sweetness of ripe plantains. These fritters are crispy on the outside and soft on the inside, making them a delightful snack or side dish.
Equatorial Guinea Fritters Plantains Spinach -
Miondo (bolondo Plantain And Black Bean Stew)
Miondo is a traditional Equatorial Guinean stew made with bolondo plantains and black beans. This hearty and flavorful dish is a staple in Equatorial Guinea cuisine, and it's perfect for a cozy family dinner.
Equatorial Guinea Stew Plantains Black Beans -
Grilled Fish with Plantain Mash (Poisson Braisé avec Purée de Banane Plantain)
This Gabonese recipe for Poisson Braisé avec Purée de Banane Plantain, or Grilled Fish with Plantain Mash, is a delightful combination of flavors and textures that will transport you to the heart of Central Africa. The tender grilled fish pairs perfectly with the creamy and slightly sweet plantain mash, creating a dish that is both comforting and satisfying.
Gabonese cuisine Grilled fish Plantain mash -
Beignets De Manioc (cassava Fritters)
Beignets de Manioc, also known as Cassava Fritters, are a popular snack in Gabonese cuisine. These fritters are made with cassava, a starchy root vegetable commonly found in Central and South America, Africa, and Asia. They are crispy on the outside and soft on the inside, making them a delightful treat for any occasion.
Beignets Cassava Fritters Gabonese -
Riz Au Coco Aux Crevettes (coconut Rice With Shrimp)
Riz au Coco aux Crevettes, or Coconut Rice with Shrimp, is a popular dish in Gabonese cuisine. This flavorful and aromatic dish is a perfect combination of creamy coconut and succulent shrimp, creating a delightful meal that is sure to impress.
Gabonese cuisine Coconut rice Shrimp Main course -
Spicy Beef and Eggplant Stew (Ragoût de Bœuf Épicé aux Aubergines)
Ragoût de Bœuf Épicé aux Aubergines, or Spicy Beef and Eggplant Stew, is a traditional dish from Gabonese cuisine that is packed with flavor and warmth. This hearty stew is perfect for a cozy family dinner or a gathering with friends.
Spicy Stew Beef Eggplant Gabonese -
Tilapia Frit Avec Sauce Tomate Et Oignon (fried Tilapia With Tomato And Onion Sauce)
Tilapia Frit avec Sauce Tomate et Oignon is a popular dish in Gabonese cuisine, featuring crispy fried tilapia served with a flavorful tomato and onion sauce. This dish is perfect for a delicious and satisfying meal.
Gabonese cuisine Tilapia Fried fish Tomato sauce Onion -
Spicy Goat Stew (Ragoût de Chèvre Épicé)
Ragoût de Chèvre Épicé, or Spicy Goat Stew, is a traditional dish from Gabonese cuisine that is rich in flavor and spices. This hearty stew is perfect for warming up on a cold day and is sure to satisfy your taste buds with its bold and aromatic spices.
Spicy Stew Goat Meat Gabonese Cuisine -
Fried Shrimp with Spicy Tomato Sauce (Crevettes Frites avec Sauce Tomate Épicée)
Crevettes Frites avec Sauce Tomate Épicée, or Fried Shrimp with Spicy Tomato Sauce, is a popular dish in Gabonese cuisine. The combination of crispy fried shrimp and tangy, spicy tomato sauce makes for a delicious and satisfying meal.
Shrimp Fried Spicy Tomato Sauce
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