Seaweed Tempura

Seaweed tempura is a delicious and crispy dish that originates from the Commander Islands, known for its rich marine biodiversity. This recipe combines the umami flavor of seaweed with a light and crispy tempura batter, creating a delightful appetizer or snack.

Pescetarian Low Cholesterol Appetizer Commander Islands Seaweed Tempura
Seaweed Tempura

Ingredients

  • 1 cup seaweed, such as nori or wakame
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 egg
  • 1 cup ice-cold water
  • Salt, to taste
  • Oil for frying

Instructions

  1. In a bowl, mix the flour, baking powder, and a pinch of salt.
  2. In a separate bowl, beat the egg and then stir in the ice-cold water.
  3. Pour the wet ingredients into the dry ingredients and mix until just combined. It's okay if the batter is a bit lumpy.
  4. Heat the oil in a deep pan or pot over medium-high heat.
  5. Dip the seaweed pieces into the batter, allowing any excess to drip off, and carefully place them in the hot oil.
  6. Fry the seaweed tempura in batches for 1-2 minutes, or until golden and crispy. Transfer to a paper towel-lined plate to drain excess oil.
  7. Serve the seaweed tempura immediately with your favorite dipping sauce.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
20g
Protein
5g
Fat
9g

Supplies

Deep pan or pot Tongs Paper towels

Tools

Mixing bowls Whisk

Serving suggestions

Serve the seaweed tempura with a side of pickled ginger and a sprinkle of sesame seeds for added flavor and texture.

Tips & tricks

For extra crunch, you can add a handful of panko breadcrumbs to the tempura batter.

Cost

$8