Main Course Recipes
Explore a variety of delicious Main Course recipes. Browse a selection of dishes that are synonymous with Main Course.
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Stuffed Breadfruit With Callaloo And Crab
Stuffed Breadfruit with Callaloo and Crab is a traditional dish from Saint Helena, a remote island in the South Atlantic Ocean. This flavorful and hearty meal is perfect for a special occasion or a family gathering.
Stuffed Breadfruit Callaloo Crab Saint Helena -
Cassava And Cornmeal Dumplings In Stew
Cassava and Cornmeal Dumplings in Stew is a traditional dish from Saint Helenian Cuisine that combines hearty dumplings with a flavorful stew, perfect for a comforting meal.
Stew Dumplings Cassava Cornmeal -
Spiced Lamb With Rice And Peas
Spiced Lamb with Rice and Peas is a traditional dish from Saint Helenian Cuisine that is bursting with flavor and aromatic spices. This hearty and satisfying meal is perfect for a cozy dinner at home.
Lamb Rice Peas Spiced Stovetop -
Pumpkin And Spinach Curry
Pumpkin and Spinach Curry is a delicious and comforting dish from Saint Helenian Cuisine that combines the sweetness of pumpkin with the earthy flavors of spinach and aromatic spices.
Curry Pumpkin Spinach Vegan Gluten-Free -
Baked Sweet Potato With Black Bean Salsa
Baked sweet potato with black bean salsa is a delicious and nutritious dish that combines the natural sweetness of sweet potatoes with the zesty flavors of black bean salsa. This recipe is perfect for a healthy and satisfying meal.
Healthy Vegetarian Easy -
Coconut And Lime Fish Tacos
These Coconut and Lime Fish Tacos are a refreshing and flavorful dish that brings a taste of the tropics to your table. The combination of coconut and lime adds a zesty and creamy element to the tender fish, creating a perfect balance of flavors.
Coconut Lime Fish Tacos Saint Helenian -
Saint Helenian Style Beef Stew
Saint Helenian Style Beef Stew is a hearty and comforting dish that is perfect for a cozy family dinner. This stew is packed with tender beef, flavorful vegetables, and aromatic spices, making it a delicious and satisfying meal.
Beef Stew Saint Helenian Cuisine Comfort Food -
Coconut Crusted Chicken With Pineapple Salsa
This Coconut Crusted Chicken with Pineapple Salsa recipe is a delightful dish that brings the flavors of Saint Helenian cuisine to your table. The crispy coconut crust pairs perfectly with the fresh and tangy pineapple salsa, creating a tropical sensation in every bite.
Coconut Chicken Pineapple Salsa Stovetop -
Grilled Tuna With Coconut Rice
Grilled Tuna with Coconut Rice is a delicious and flavorful dish that combines the freshness of tuna with the creaminess of coconut rice. This dish is perfect for a light and healthy meal, and it's easy to prepare!
Grilled Tuna Coconut Rice Healthy -
Breadfruit And Callaloo Stew
Breadfruit and Callaloo Stew is a traditional dish from Saint Helena, a remote island in the South Atlantic Ocean. This hearty stew is packed with the flavors of the island and makes for a satisfying meal.
Stew Breadfruit Callaloo Saint Helena -
Spiced Lamb And Potato Curry
This Spiced Lamb and Potato Curry is a flavorful and aromatic dish that is a staple in Saint Helenian cuisine. The combination of tender lamb, hearty potatoes, and a blend of spices creates a comforting and satisfying meal.
Curry Lamb Potato Spices Stew -
Yassa Poulet (senegalese Sunrise)
Yassa Poulet, also known as Senegalese Sunrise, is a flavorful and aromatic dish that hails from the vibrant cuisine of Senegal. This dish features marinated chicken cooked in a tangy and spicy onion sauce, creating a perfect balance of flavors that will transport you to the heart of West Africa.
Senegalese Cuisine Chicken Onion Sauce -
Dakar Delight (Mafé)
Mafé, also known as groundnut stew, is a popular dish in Senegalese cuisine. This hearty and flavorful stew is made with a rich peanut sauce and tender chunks of meat, and it's often served with rice or couscous. It's a comforting and satisfying meal that's perfect for sharing with family and friends.
Senegalese Stew Peanut Main Course -
Saltfish And Okra Stew
Saltfish and Okra Stew is a traditional dish from Saint Helenian Cuisine, featuring the unique flavors of salted fish and the earthy taste of okra.
Saltfish Okra Stew Saint Helenian -
Sizzling Sénégal (Thiéboudienne)
Thiéboudienne, also known as the national dish of Senegal, is a flavorful and vibrant one-pot meal that is a staple in Senegalese cuisine. This dish features fish, rice, and a variety of vegetables, all simmered together in a rich and aromatic tomato sauce.
Senegalese Cuisine One-Pot Meal Fish Rice -
Ceebu Jen (savory Sénégal)
Ceebu Jen, also known as Thieboudienne, is the national dish of Senegal and a beloved staple of Senegalese cuisine. This flavorful and aromatic dish features fish, rice, and a variety of vegetables, all simmered together to create a delicious one-pot meal.
Senegalese Food One-Pot Meal Fish Recipe -
Yassa Gambas (spicy Senegal)
Yassa Gambas is a spicy and flavorful dish from Senegal that features succulent prawns marinated in a tangy and spicy sauce. This dish is a perfect representation of Senegalese cuisine, known for its bold flavors and aromatic spices.
Senegalese cuisine Spicy Prawns Marinated -
Savor the Sahel (Thiébou Guinar)
Thiébou Guinar, also known as the national dish of Senegal, is a flavorful and aromatic fish and rice dish that is popular in West Africa. This dish is a staple in Senegalese cuisine and is often enjoyed with family and friends.
Senegalese Cuisine Thiébou Guinar Fish and Rice Dish -
Maafe Tiga (dakar Delicacy)
Maafe Tiga is a popular Senegalese dish, especially in Dakar. This hearty and flavorful peanut stew is a staple in Senegalese cuisine and is often enjoyed with rice or couscous.
Senegalese cuisine Peanut stew Maafe Tiga -
Domoda (exotic Essence)
Domoda is a popular dish in Senegalese cuisine, known for its rich and flavorful peanut sauce. This exotic essence of Senegalese flavors is a must-try for any food enthusiast.
Senegalese cuisine Peanut sauce Exotic flavors -
Thiebou Dieune (afro-fusion Feast)
Thiebou Dieune is a traditional Senegalese dish that translates to "rice and fish" in Wolof. This Afro-Fusion feast is a flavorful and aromatic one-pot meal that combines fish, rice, and a variety of vegetables, creating a delicious and satisfying dish.
Senegalese African Rice Fish One-Pot Meal -
Thiebou Yapp (coastal Comfort)
Thiebou Yapp, also known as Senegalese Beef and Rice, is a flavorful and comforting dish that is a staple in Senegalese cuisine. This hearty one-pot meal is perfect for sharing with family and friends, and it's sure to warm your soul with its aromatic spices and tender beef.
Senegalese Food African Cuisine Comfort Food -
Flavorful Fusion (Thiébou Guerte)
Thiébou Guerte is a flavorful fusion dish that originates from Senegalese cuisine. This delicious recipe combines the rich flavors of West African cuisine with a unique fusion twist.
Senegalese Fusion Main Course -
Thiebou Kandja (savor Senegal)
Thiebou Kandja is a traditional Senegalese dish that features flavorful fish and vegetables cooked in a tangy tamarind sauce. This dish is a staple in Senegalese cuisine and is known for its rich and aromatic flavors.
Senegalese Fish Main Course -
Yassa Poisson (senegalese Symphony)
Yassa Poisson is a popular dish in Senegalese cuisine, known for its vibrant flavors and aromatic spices. This recipe combines the freshness of fish with the tangy sweetness of onions and the zing of mustard for a truly delightful Senegalese symphony of flavors.
Senegalese Fish Onions Mustard -
Couscous Thieb (dakar's Delight)
Couscous Thieb, also known as Dakar's Delight, is a traditional Senegalese dish that is bursting with flavor and vibrant colors. This dish is a perfect representation of the rich and diverse Senegalese cuisine, combining influences from North Africa, France, and indigenous Senegalese flavors.
Senegalese Couscous Vegetarian -
Coastal Carnival (Thiébou Kethiakh)
Thiébou Kethiakh, also known as Coastal Carnival, is a popular Senegalese dish that features flavorful fish and vegetables cooked in a rich tomato sauce. This vibrant and aromatic dish is a staple in Senegalese cuisine and is perfect for special occasions and gatherings.
Senegalese Food Fish Dish Special Occasion -
Senegal's Secret (Thiébou Tchep)
Thiébou Tchep, also known as Senegal's Secret, is a traditional Senegalese dish that features fish and rice cooked in a flavorful tomato-based sauce. This dish is a staple in Senegalese cuisine and is loved for its rich and aromatic flavors.
Senegalese food Thiébou Tchep recipe Fish and rice dish -
Tropical Temptation (Thiébou Nébé)
Thiébou Nébé, also known as Tropical Temptation, is a traditional Senegalese dish that combines fish, rice, and black-eyed peas in a flavorful tomato-based sauce. This hearty and nutritious meal is a staple in Senegalese cuisine, and it's perfect for sharing with family and friends.
Senegalese cuisine Thiébou Nébé Fish and rice Black-eyed peas -
Maafe Lamb (spices Of Senegal)
Maafe Lamb is a traditional Senegalese dish that features tender lamb cooked in a rich and flavorful peanut sauce. This dish is a perfect representation of the vibrant and aromatic spices that are characteristic of Senegalese cuisine.
Senegalese Cuisine Lamb Peanut Sauce -
Senegalese Sensation (Thiébou Guinar Yapp)
Thiébou Guinar Yapp is a popular Senegalese dish that combines flavorful rice, fish, and vegetables. This dish is a staple in Senegalese cuisine and is loved for its rich and aromatic flavors.
Senegalese cuisine Thiébou Guinar Yapp Fish and rice dish -
Thiebou Ndar (dakar Delight)
Thiebou Ndar, also known as Dakar Delight, is a popular Senegalese dish that features flavorful fish and rice cooked in a rich tomato sauce. This dish is a staple in Senegalese cuisine and is a perfect representation of the vibrant flavors and spices of the region.
Senegalese Fish Rice Tomato Sauce -
Thiebou Djolof (coastal Celebration)
Thiebou Djolof, also known as the national dish of Senegal, is a flavorful and vibrant one-pot rice dish that is perfect for a coastal celebration. This dish is a staple in Senegalese cuisine and is often enjoyed during special occasions and gatherings.
Senegalese Rice One-Pot Meal Celebration -
Dakar Delicatessen (Mafé Poisson)
Mafé Poisson, also known as fish mafé, is a popular Senegalese dish that features a rich and flavorful peanut sauce. This hearty and comforting stew is a staple in Senegalese cuisine and is perfect for a cozy family meal or special gatherings.
Senegalese Cuisine Fish Peanut Sauce Stew -
Yassa Poulet Yapp (senegalese Sunset)
Yassa Poulet Yapp, also known as Senegalese Sunset, is a traditional Senegalese dish that features marinated chicken in a tangy onion sauce. This flavorful and aromatic dish is a staple in Senegalese cuisine and is perfect for a special dinner or gathering.
Senegalese cuisine Chicken dish Marinated Onion sauce -
Savory Senegal (Thiébou Lamb)
Thiébou Lamb, also known as Savory Senegal, is a traditional Senegalese dish that is rich in flavors and spices. This dish is a staple in Senegalese cuisine and is perfect for a hearty and satisfying meal.
Senegalese cuisine Lamb Savory One-pot meal -
Thiebou Djolof Yapp (exotic Essence)
Thiebou Djolof Yapp (Exotic Essence) is a traditional Senegalese dish that features flavorful marinated lamb served with a vibrant tomato-based rice. This dish is a celebration of Senegalese cuisine and is perfect for a special occasion or a family gathering.
Senegalese cuisine Lamb Rice Main course -
Senegalese Sunrise (Thiébou Tchep Yapp)
Thiébou Tchep Yapp, also known as Senegalese Sunrise, is a flavorful and aromatic dish that is a staple in Senegalese cuisine. This dish features marinated lamb or beef cooked with rice, vegetables, and a variety of spices, creating a delicious and satisfying meal.
Senegalese cuisine Main dish Rice Lamb -
Afro-Fusion Feast (Thiébou Tchep Bu Yapp)
Thiébou Tchep Bu Yapp is a delightful Afro-Fusion feast that originates from Senegalese cuisine. This flavorful dish combines a variety of ingredients to create a mouthwatering meal that is perfect for sharing with family and friends.
Senegalese cuisine Afro-Fusion Main course -
Dakar Delicacy (Thiébou Nébé Yapp)
Thiébou Nébé Yapp is a traditional Senegalese dish that combines rice, black-eyed peas, and lamb to create a flavorful and hearty meal.
Senegalese cuisine Rice dish Lamb recipe -
Thiebou Ndar Yapp (savory Sénégal)
Thiebou Ndar Yapp is a traditional Senegalese dish that features savory flavors and aromatic spices. This hearty one-pot meal is perfect for sharing with family and friends, and it's sure to become a favorite in your recipe collection.
Senegalese cuisine One-pot meal Traditional recipe -
Thiebou Dieune Yapp (dakar Dream)
Thiebou Dieune Yapp, also known as Dakar Dream, is a traditional Senegalese dish that features flavorful fish, rice, and vegetables. This hearty and aromatic meal is a staple in Senegalese cuisine and is perfect for sharing with family and friends.
Senegalese Fish Rice Vegetables -
Senegalese Serenade (Thiébou Guinar Lamb)
Thiébou Guinar Lamb, also known as Senegalese Serenade, is a flavorful and aromatic dish that is a staple in Senegalese cuisine. This traditional recipe features tender lamb, vibrant vegetables, and fragrant spices, all simmered together to create a mouthwatering one-pot meal.
Senegalese Lamb One-Pot Meal -
Thiebou Guerte Yapp (coastal Comfort)
Thiebou Guerte Yapp, also known as Coastal Comfort, is a traditional Senegalese dish that combines fish, rice, and vegetables in a flavorful tomato-based sauce. This hearty and comforting meal is a staple in Senegalese cuisine and is perfect for sharing with family and friends.
Senegalese Fish Rice Comfort Food -
Coastal Carnival (Thiébou Ndar Lamb)
Thiébou Ndar Lamb, also known as Coastal Carnival, is a flavorful and aromatic Senegalese rice dish that features tender lamb and a medley of vegetables. This dish is a celebration of Senegalese coastal cuisine and is perfect for sharing with family and friends.
Senegalese Cuisine Rice Dish Lamb Recipe -
Dakar's Delight (Thiébou Nébé Lamb)
Thiébou Nébé Lamb, also known as Dakar's Delight, is a traditional Senegalese dish that features lamb, rice, and black-eyed peas in a flavorful tomato-based sauce. This hearty and aromatic dish is a staple in Senegalese cuisine and is perfect for sharing with family and friends.
Senegalese Lamb Rice Black-eyed Peas -
Savor Senegal (Thiébou Tchep Lamb)
Thiébou Tchep is a traditional Senegalese dish that translates to "rice and fish" in Wolof, the language of Senegal. This recipe puts a delicious twist on the classic by using lamb as the protein, creating a rich and flavorful meal that will transport you to the vibrant markets of Senegal.
Senegalese Lamb Rice Main Course -
Senegalese Soul (Thiébou Guerte Lamb)
Thiébou Guerte Lamb, also known as Senegalese Soul, is a flavorful and aromatic dish that is a staple in Senegalese cuisine. This traditional recipe combines lamb, vegetables, and rice, creating a delicious and satisfying meal.
Senegalese Lamb Rice Vegetables -
Tropical Temptation (Thiébou Guinar Tiga)
Thiébou Guinar Tiga, also known as Tropical Temptation, is a flavorful and aromatic Senegalese dish that combines fish, vegetables, and rice. This dish is a staple in Senegalese cuisine and is loved for its vibrant flavors and exotic ingredients.
Senegalese Cuisine Fish Rice One-pot meal -
Dakar Delight (Thiébou Dieune Lamb)
Thiébou Dieune Lamb, also known as Dakar Delight, is a traditional Senegalese dish that features flavorful lamb and vegetables cooked in a rich tomato sauce. This hearty and aromatic meal is a staple in Senegalese cuisine and is sure to delight your taste buds.
Senegalese Lamb Tomato Sauce Stew
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