Healthy Recipes
Explore a variety of delicious Healthy recipes. Browse a selection of dishes tagged with Healthy.
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Salatat Jazar (tunisian Spiced Carrot Salad)
Salatat Jazar is a popular Tunisian spiced carrot salad that is bursting with flavor and vibrant colors. This refreshing and healthy salad is a perfect side dish or appetizer for any meal.
Healthy Vegetarian Quick and Easy -
Saharan Sunset Salad
Experience the flavors of Western Sahara with this refreshing Saharan Sunset Salad. This vibrant and colorful salad is a perfect addition to any meal, or can stand alone as a light and healthy dish.
Salad Vegan Gluten-free Healthy -
Date And Almond Couscous
Date and Almond Couscous is a traditional dish from Western Saharan Cuisine that combines the sweetness of dates with the nuttiness of almonds, all mixed with fluffy couscous. This dish is perfect for a light and flavorful meal.
Healthy Quick and Easy Vegan -
Harira (berber Lentil Soup)
Harira is a traditional Berber lentil soup that is popular in Western Saharan cuisine. This hearty and flavorful soup is often enjoyed during Ramadan to break the fast. It's a comforting and nutritious dish that is perfect for any time of the year.
Healthy Vegetarian Vegan Comfort Food -
Grilled Fish With Chermoula Sauce
Grilled Fish with Chermoula Sauce is a traditional dish from Western Saharan Cuisine that features a flavorful marinade and a delicious grilled fish. This dish is perfect for a healthy and satisfying meal.
Grilled Fish Chermoula Healthy -
Saharan Spiced Grilled Vegetables
Saharan Spiced Grilled Vegetables are a flavorful and healthy dish that captures the essence of Western Saharan cuisine. The combination of aromatic spices and charred vegetables creates a delicious and satisfying meal.
Grilled Vegan Healthy Spicy -
Spiced Carrot And Chickpea Salad
This Spiced Carrot and Chickpea Salad is a delightful dish from Western Saharan cuisine that is bursting with flavor and nutrition. It's a perfect combination of sweet and savory, making it a great addition to any meal or a satisfying standalone dish.
Healthy Vegetarian Quick and Easy -
Saharan Spiced Quinoa Salad
Saharan Spiced Quinoa Salad is a flavorful and nutritious dish inspired by the vibrant cuisine of Western Sahara. This salad is packed with protein, fiber, and a blend of aromatic spices that will transport your taste buds to the heart of the desert.
Quinoa Salad Healthy Vegan -
Berber Chickpea And Spinach Stew
This Berber Chickpea and Spinach Stew is a hearty and flavorful dish that originates from Western Saharan Cuisine. It's packed with protein and nutrients, making it a perfect option for a healthy and satisfying meal.
Chickpeas Spinach Stew Healthy Vegetarian -
Saharan Spiced Cauliflower Rice
Saharan Spiced Cauliflower Rice is a flavorful and aromatic dish that is a staple in Western Saharan cuisine. This dish is a perfect combination of spices and cauliflower, creating a light and healthy alternative to traditional rice.
Healthy Vegetarian Gluten-free Low-carb -
Saharan Spiced Chickpea Salad
This Saharan Spiced Chickpea Salad is a delightful dish that captures the flavors of Western Saharan cuisine. It's a perfect blend of savory and spicy, with a refreshing crunch from the fresh vegetables.
Healthy Vegetarian Quick and Easy -
Moroccan Ras El Hanout Roasted Vegetables
Moroccan Ras el Hanout Roasted Vegetables is a flavorful and aromatic dish that brings the vibrant flavors of Western Saharan cuisine to your table. This dish is a perfect combination of roasted vegetables and a blend of Moroccan spices, creating a delicious and healthy meal.
Moroccan Ras el Hanout Roasted Vegetables Healthy -
Saharan Spiced Chickpea And Spinach Salad
This Saharan Spiced Chickpea and Spinach Salad is a flavorful and nutritious dish that reflects the vibrant flavors of Western Saharan cuisine. The combination of warm spices, hearty chickpeas, and fresh spinach creates a satisfying salad that can be enjoyed as a main course or a side dish.
Healthy Vegetarian Quick and Easy -
Morogo Magic
Morogo Magic is a traditional Botswana dish made with nutritious and flavorful morogo, also known as African spinach. This dish is easy to prepare and is perfect for a healthy and satisfying meal.
Botswana African Cuisine Spinach Healthy -
Leafy Greens With Peanut Butter (imifino)
This traditional Eswatini dish, known as Imifino, combines leafy greens with creamy peanut butter for a flavorful and nutritious side dish.
Healthy Vegetarian Traditional -
Mafeteng Mashed Pumpkin With Spinach
Mafeteng Mashed Pumpkin with Spinach is a traditional dish from Lesotho that combines the sweetness of pumpkin with the earthy flavor of spinach. This nutritious and flavorful recipe is perfect for a wholesome meal.
Healthy Vegetarian Gluten-free -
Qeme-qeme Vegetable Stir-fry
Qeme-Qeme Vegetable Stir-Fry is a popular dish in Lesotho cuisine, known for its vibrant flavors and nutritious ingredients. This quick and easy recipe is perfect for a healthy weeknight meal.
Vegetarian Gluten-free Stir-fry Healthy -
Qeme-qeme Mixed Vegetable Salad
This Qeme-Qeme Mixed Vegetable Salad is a refreshing and nutritious dish from Lesotho Cuisine. It's a perfect side dish or light meal for any occasion.
Healthy Vegetarian Quick and Easy -
Qeme-qeme Grilled Eggplant And Tomato Salad
This Qeme-Qeme Grilled Eggplant and Tomato Salad is a popular dish in Lesotho cuisine, known for its vibrant flavors and healthy ingredients.
Healthy Vegetarian Grilled Salad -
Lesotho-style Grilled Trout With Mango Salsa
This Lesotho-style Grilled Trout with Mango Salsa recipe is a delicious and healthy dish that combines the flavors of grilled trout with a refreshing mango salsa. It's a perfect dish for a summer barbecue or a light and flavorful dinner.
Grilled Trout Mango Salsa Healthy -
Rooibos Glazed Salmon
Rooibos Glazed Salmon is a delicious and healthy South African dish that combines the unique flavors of rooibos tea with succulent salmon.
Salmon Rooibos South African Healthy -
Tomato and Onion Salad (Salade de Tomates et d'Oignons)
Salade de Tomates et d'Oignons is a refreshing and simple salad from Burkinabé Cuisine, perfect for a light and healthy side dish.
Healthy Vegetarian Quick and Easy -
Peanut Butter and Banana Smoothie (Smoothie au Beurre de Cacahuète et à la Banane)
This Smoothie au Beurre de Cacahuète et à la Banane (Peanut Butter and Banana Smoothie) is a delicious and nutritious beverage that can be enjoyed as a quick breakfast or a refreshing snack.
Smoothie Peanut Butter Banana Healthy -
Millet and Vegetable Salad (Salade de Millet et de Légumes)
Salade de Millet et de Légumes is a refreshing and nutritious salad from Burkinabé Cuisine, featuring millet and a variety of colorful vegetables. This salad is perfect for a light and healthy meal, and it's easy to prepare.
Healthy Vegetarian Gluten-free -
Millet and Vegetable Stir-Fry (Sauté de Légumes au Millet)
Sauté de Légumes au Millet, or Millet and Vegetable Stir-Fry, is a popular dish in Burkinabé cuisine. This flavorful and nutritious stir-fry is a great way to enjoy a variety of fresh vegetables and millet, a staple grain in Burkina Faso.
Stir-fry Millet Vegan Healthy -
Tuna Carpaccio With Lime And Cilantro
Tuna Carpaccio with Lime and Cilantro is a refreshing and flavorful dish that originates from Cape Verdean cuisine. This recipe is perfect for a light and healthy appetizer or a main course.
Healthy Seafood Quick and Easy -
Tuna Tartare with Avocado (Tártaro de Atum com Abacate)
Tártaro de Atum com Abacate, or Tuna Tartare with Avocado, is a popular dish in Cape Verdean cuisine, known for its fresh and vibrant flavors. This recipe is perfect for a light and refreshing appetizer or a healthy meal.
Healthy Seafood Quick and Easy -
Tuna and Chickpea Salad (Salada de Atum e Grão-de-Bico)
This Salada de Atum e Grão-de-Bico (Tuna and Chickpea Salad) is a refreshing and nutritious dish from Cape Verdean cuisine. It's perfect for a light and satisfying meal, especially during the hot summer months.
Healthy Quick and Easy Gluten-free -
Salteado De Atum E Legumes (tuna And Vegetable Stir-fry)
Salteado de Atum e Legumes, or Tuna and Vegetable Stir-Fry, is a popular dish in Cape Verdean cuisine. This flavorful and healthy stir-fry is quick and easy to make, making it a perfect weeknight meal.
Healthy Quick and Easy Stir-Fry Seafood -
Yassah (zesty Lime Fish)
Yassah is a traditional Gambian dish that features zesty lime-marinated fish, creating a burst of fresh flavors. This dish is perfect for seafood lovers and those looking for a light and refreshing meal.
Gambian Seafood Lime Healthy -
Grilled Tilapia With Lemon And Herbs
Grilled Tilapia with Lemon and Herbs is a delicious and healthy dish that is popular in Guinean cuisine. The combination of fresh herbs and zesty lemon gives the tilapia a burst of flavor that is perfect for a light and refreshing meal.
Grilled Tilapia Lemon Herbs Healthy -
Batido De Coco E Manga (coconut And Mango Smoothie)
Batido de Coco e Manga is a refreshing and delicious smoothie from Guinea-Bissauan cuisine that combines the tropical flavors of coconut and mango. This smoothie is perfect for a hot day or as a healthy breakfast option.
Smoothie Coconut Mango Healthy -
Salada De Legumes Grelhados (grilled Vegetable Salad)
Salada de Legumes Grelhados, or Grilled Vegetable Salad, is a popular dish in Guinea-Bissauan cuisine. This healthy and flavorful salad is made with a variety of grilled vegetables and is perfect for a light and refreshing meal.
Healthy Vegetarian Gluten-free Vegan -
Avocado Salad With Citrus Dressing (abidjan Avocado Salad)
Avocado salad with citrus dressing, also known as Abidjan Avocado Salad, is a refreshing and flavorful dish from Ivorian cuisine. This salad is perfect for a light and healthy meal, and it's packed with vitamins and nutrients.
Avocado Salad Citrus Healthy -
Grilled Tilapia With African Salsa (grilled Tilapia With Kachumbari)
Grilled tilapia with African salsa, also known as Grilled Tilapia with Kachumbari, is a popular dish in Ivorian cuisine. The combination of grilled tilapia with a fresh and zesty African salsa makes for a delicious and healthy meal.
Grilled Tilapia African Salsa Kachumbari Healthy -
African Couscous And Vegetable Wraps (gnamakoudji Wraps)
These African couscous and vegetable wraps, also known as Gnamakoudji Wraps, are a popular dish in Ivorian cuisine. They are flavorful, healthy, and perfect for a light and refreshing meal.
African cuisine Couscous Vegetarian Vegan Healthy -
Salade Malienne (spiced Lamb And Couscous Salad)
Salade Malienne is a traditional dish from Mali, featuring spiced lamb and couscous in a refreshing salad. This flavorful and satisfying salad is perfect for a light and healthy meal.
Malian cuisine Lamb Couscous Salad Healthy -
Bissap Mangue (peanut Butter And Mango Smoothie)
Bissap Mangue is a refreshing and nutritious smoothie from Malian cuisine that combines the rich flavors of peanut butter and sweet mango.
Smoothie Mango Peanut Butter Healthy -
Mauritanian Millet And Vegetable Stew
Mauritanian Millet and Vegetable Stew is a traditional dish from Mauritania that is hearty, nutritious, and full of flavor. This stew is a perfect combination of millet, vegetables, and aromatic spices, making it a comforting and satisfying meal.
Mauritanian Millet Vegetable Stew Healthy -
Mauritanian Grilled Vegetable Platter With Herb Sauce
Experience the flavors of Mauritania with this delicious Mauritanian Grilled Vegetable Platter with Herb Sauce. This vibrant and healthy dish is perfect for a light lunch or as a colorful side for a main course. The combination of grilled vegetables and zesty herb sauce will transport your taste buds to the heart of West Africa.
Grilled Vegetables Healthy Mauritanian -
Millet And Yogurt (fura Da Nono Smoothie)
Millet and Yogurt (Fura da Nono Smoothie) is a traditional Nigerian beverage made from millet, yogurt, and spices. It's a refreshing and nutritious drink that is perfect for a hot day.
Traditional Healthy Refreshing -
Vegetable Stew (efo Riro Delight)
Vegetable Stew, also known as Efo Riro, is a popular Nigerian dish known for its rich flavors and nutritious ingredients. This recipe provides a delightful twist on the traditional Efo Riro, incorporating a variety of vegetables and aromatic spices.
Nigerian cuisine Vegetarian Stew Healthy -
African Salad (abacha Delight)
African Salad, also known as Abacha Delight, is a popular dish in Niger cuisine. This refreshing and flavorful salad is made with cassava, vegetables, and a tangy dressing, making it a perfect choice for a light and satisfying meal.
Salad African Cuisine Healthy Vegan -
Mixed Vegetable Soup (ofe Owerri Surprise)
This Mixed Vegetable Soup, also known as Ofe Owerri Surprise, is a delightful and nutritious dish from Niger Cuisine. Packed with a variety of vegetables and flavorful spices, this soup is a perfect choice for a wholesome meal.
Vegetarian Soup Nigerian Cuisine Healthy -
Nigerian Suya Salad
Nigerian Suya Salad is a delicious and refreshing dish that combines the bold flavors of suya spice with fresh vegetables. It's a perfect choice for a light and flavorful meal.
Healthy Quick Easy Nigerian -
Baked Sweet Potato With Black Bean Salsa
Baked sweet potato with black bean salsa is a delicious and nutritious dish that combines the natural sweetness of sweet potatoes with the zesty flavors of black bean salsa. This recipe is perfect for a healthy and satisfying meal.
Healthy Vegetarian Easy -
Grilled Tuna With Coconut Rice
Grilled Tuna with Coconut Rice is a delicious and flavorful dish that combines the freshness of tuna with the creaminess of coconut rice. This dish is perfect for a light and healthy meal, and it's easy to prepare!
Grilled Tuna Coconut Rice Healthy -
Bouye Juice (senegalese Soul)
Bouye Juice is a popular beverage in Senegal, known for its creamy texture and sweet flavor. This refreshing drink is made from baobab fruit, which is rich in vitamin C and antioxidants. Bouye Juice is a perfect way to cool off on a hot day and is often enjoyed as a dessert or snack.
Baobab Senegalese Beverage Healthy -
Baked Plantain Chips With Avocado Salsa
Baked Plantain Chips with Avocado Salsa is a popular snack in Sierra Leone, known for its delicious combination of sweet and savory flavors. This recipe offers a healthier twist by baking the plantain chips instead of frying them, and pairing them with a refreshing avocado salsa.
Plantain Avocado Snack Healthy -
Pumpkin Leaves With Smoked Fish
Pumpkin leaves with smoked fish is a popular and nutritious dish in Sierra Leone cuisine. The combination of the earthy flavor of pumpkin leaves and the smoky taste of fish creates a delicious and wholesome meal.
Pumpkin Leaves Smoked Fish African Cuisine Healthy
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