Healthy Recipes
Explore a variety of delicious Healthy recipes. Browse a selection of dishes tagged with Healthy.
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Peanut Butter And Banana Smoothie
This Peanut Butter and Banana Smoothie is a delicious and nutritious drink that is perfect for a quick breakfast or a post-workout snack.
Smoothie Healthy Quick -
Baked Cassava Fries With Tamarind Dip
Baked Cassava Fries with Tamarind Dip is a popular snack in Sierra Leone, known for its crispy texture and tangy flavor. This recipe offers a healthier twist by baking the cassava fries instead of deep-frying them, and the tamarind dip adds a delightful sweet and sour kick.
Healthy Vegetarian African -
Salade Togolaise (togolese Vegetable Salad)
Salade Togolaise, also known as Togolese Vegetable Salad, is a refreshing and vibrant dish that is popular in Togolese cuisine. This salad is packed with a variety of fresh vegetables and is perfect for a light and healthy meal.
Healthy Vegetarian Quick and Easy -
Soursop Smoothie (Batido de Guanábana)
Batido de Guanábana, or Soursop Smoothie, is a popular and refreshing beverage in Costa Rican cuisine. This creamy and tropical smoothie is made with the delicious and unique guanábana fruit, which is known for its sweet and tangy flavor.
Smoothie Tropical Healthy -
Ensalada De Papaya Y Frijoles Negros (papaya And Black Bean Salad)
Ensalada de Papaya y Frijoles Negros is a refreshing and nutritious salad from Costa Rican cuisine. The combination of sweet papaya and hearty black beans makes this salad a perfect side dish or light meal.
Healthy Quick and Easy Vegan Gluten-free -
Batido De Papaya Y Aguacate (papaya And Avocado Smoothie)
This refreshing and creamy Batido de Papaya y Aguacate (Papaya and Avocado Smoothie) is a popular Costa Rican drink that combines the tropical flavors of papaya and the rich creaminess of avocado. It's a perfect beverage for a hot day or as a nutritious breakfast option.
Smoothie Tropical Healthy -
Exotic Salvadoran Fruit Salad (Ensalada Exótica de Frutas Salvadoreña)
This Ensalada Exótica de Frutas Salvadoreña (Exotic Salvadoran Fruit Salad) is a refreshing and vibrant dish that showcases the tropical flavors of El Salvador. It's the perfect combination of sweet and tangy fruits, tossed in a zesty dressing for a burst of flavor in every bite.
Healthy Summer Quick and Easy -
Guatemalan Vegetable Soup (chojín)
Guatemalan Vegetable Soup, also known as Chojín, is a traditional dish that is both hearty and nutritious. This flavorful soup is packed with a variety of vegetables and is perfect for a comforting meal on a chilly day.
Guatemalan cuisine Vegan Healthy Soup -
Caribbean Ceviche (Ceviche Caribeño)
Ceviche Caribeño, also known as Caribbean Ceviche, is a popular dish in Honduran cuisine. This refreshing and flavorful seafood dish is perfect for a light and healthy meal, especially during the hot summer months.
Seafood Healthy Quick and Easy -
Ensalada De Frutas Tropicales (tropical Fruit Salad)
Ensalada de Frutas Tropicales, or Tropical Fruit Salad, is a refreshing and vibrant dish that showcases the delicious flavors of Honduras. This colorful salad is perfect for a light and healthy dessert or snack, and it's incredibly easy to make.
Healthy Easy Quick Vegan Gluten-free -
Ensalada De Frijoles Negros Y Arroz (honduran Black Bean And Rice Salad)
Ensalada de Frijoles Negros y Arroz, or Honduran Black Bean and Rice Salad, is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a larger meal. This salad is packed with protein and fiber, and it's bursting with flavors from the fresh vegetables and zesty dressing.
Healthy Vegetarian Gluten-free Honduran -
Ensalada De Mango Y Aguacate (mango Avocado Salad)
This refreshing Ensalada de Mango y Aguacate (Mango Avocado Salad) is a popular dish in Nicaraguan cuisine. The combination of sweet mango and creamy avocado, paired with a zesty lime dressing, creates a delicious and healthy salad that is perfect for any occasion.
Healthy Vegetarian Quick and Easy -
Ceviche Nica (nicaraguan-style Ceviche)
Ceviche Nica, or Nicaraguan-style ceviche, is a refreshing and flavorful seafood dish that is perfect for a hot summer day. This dish is typically made with fresh fish or shrimp, marinated in citrus juices and mixed with onions, bell peppers, and cilantro.
Seafood Healthy Quick and Easy -
Pineapple and Coconut Smoothie (Batido de Piña y Coco)
This refreshing Batido de Piña y Coco (Pineapple and Coconut Smoothie) is a popular beverage in Nicaraguan cuisine, perfect for a hot day or as a delicious treat any time.
Smoothie Healthy Refreshing -
Tropical Paradise Salad (Ensalada Paraíso Tropical)
Ensalada Paraíso Tropical, or Tropical Paradise Salad, is a refreshing and vibrant dish that captures the essence of Panamanian cuisine. This salad is bursting with tropical flavors and is perfect for a light and healthy meal.
Healthy Vegetarian Tropical Quick and Easy -
Panamanian Grilled Sea Bass (corvina A La Chorrillana)
This Panamanian Grilled Sea Bass, known as Corvina a la Chorrillana, is a delicious and flavorful dish that is popular in Panamanian cuisine. The sea bass is marinated in a zesty mixture of herbs and spices, then grilled to perfection, resulting in a tender and flaky fish with a delightful charred flavor.
Panamanian cuisine Seafood Grilling Healthy -
Fish Ceviche (ceviche De Pescado)
Fish Ceviche, also known as Ceviche de Pescado, is a popular dish in Panamanian cuisine. It is a refreshing and flavorful seafood dish that is perfect for a light and healthy meal.
Seafood Healthy Quick and Easy -
Shrimp Ceviche (ceviche De Camarón)
Shrimp Ceviche, also known as Ceviche de Camarón, is a popular dish in Panamanian cuisine. This refreshing and flavorful seafood dish is perfect for a light and healthy meal or as an appetizer for a gathering.
Shrimp Ceviche Seafood Healthy -
Verduras A La Parrilla Al Estilo Argentino (argentinean-style Grilled Vegetables)
Verduras a la Parrilla al Estilo Argentino, or Argentinean-style Grilled Vegetables, is a popular dish in Argentina known for its delicious flavors and healthy ingredients. This recipe is perfect for a summer barbecue or as a side dish for any meal.
Grilled vegetables Argentinian cuisine Healthy -
Ensalada De Quinoa Y Frijoles Negros Con Aderezo De Chimichurri (quinoa And Black Bean Salad With Chimichurri Dressing)
This Ensalada de Quinoa y Frijoles Negros con Aderezo de Chimichurri (Quinoa and Black Bean Salad with Chimichurri Dressing) is a refreshing and nutritious dish that combines the flavors of Argentina with the health benefits of quinoa and black beans. It's perfect for a light lunch or as a side dish for a barbecue.
Quinoa Black Beans Chimichurri Salad Healthy -
Coliflor A La Parrilla Con Salsa De Tahini (argentinean-style Grilled Cauliflower With Tahini Sauce)
Coliflor a la Parrilla con Salsa de Tahini is a delicious and healthy dish that originates from Argentinean cuisine. This recipe features grilled cauliflower with a flavorful tahini sauce, creating a perfect combination of smoky and creamy flavors.
Argentinian cuisine Grilled cauliflower Tahini sauce Healthy -
Quinoa Fiesta Salad
Quinoa Fiesta Salad is a vibrant and flavorful dish that originates from Bolivian cuisine. This salad is packed with protein, fiber, and a variety of fresh vegetables, making it a nutritious and satisfying meal.
Quinoa Salad Bolivian Healthy -
Quinoa And Vegetable Stir-fry
This Quinoa and Vegetable Stir-Fry is a popular and nutritious dish in Bolivian cuisine. It's a flavorful and colorful stir-fry that is packed with protein and vegetables, making it a perfect option for a healthy and satisfying meal.
Quinoa Vegetable Stir-Fry Bolivian Cuisine Healthy -
Bolivian Quinoa Salad
Bolivian Quinoa Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a main meal. This salad is packed with protein, fiber, and a variety of flavors that will tantalize your taste buds.
Quinoa Salad Bolivian Healthy -
Quinoa-stuffed Zucchini Boats
Quinoa-Stuffed Zucchini Boats are a delicious and nutritious dish from Bolivian cuisine. These zucchini boats are filled with a flavorful quinoa mixture and baked to perfection, making them a great option for a healthy and satisfying meal.
Quinoa Zucchini Bolivian Healthy -
Açaí Smoothie Bowl (Tigela de Smoothie de Açaí)
Tigela de Smoothie de Açaí (Açaí Smoothie Bowl) is a popular Brazilian dish that is not only delicious but also packed with nutrients. This refreshing and colorful bowl is perfect for a healthy breakfast or a satisfying snack.
Healthy Quick Easy Vegan -
Açaí Chia Pudding with Tropical Fruit Topping (Pudim de Chia com Açaí e Frutas Tropicais)
Pudim de Chia com Açaí e Frutas Tropicais, or Açaí Chia Pudding with Tropical Fruit Topping, is a delicious and nutritious Brazilian dessert that is perfect for breakfast or as a healthy snack. This recipe combines the superfood powers of chia seeds and açaí with the vibrant flavors of tropical fruits, creating a refreshing and satisfying treat.
Healthy Vegan Gluten-free Brazilian Breakfast -
Tacos De Pescado Chileno (chilean-style Fish Tacos)
Tacos de Pescado Chileno, or Chilean-style Fish Tacos, are a delicious and flavorful dish that combines fresh fish with vibrant Chilean flavors. This recipe is perfect for a quick and satisfying meal that captures the essence of Chilean cuisine.
Chilean cuisine Fish tacos Healthy -
Pargo Rojo Al Horno: Colombian Baked Red Snapper
Pargo Rojo al Horno is a traditional Colombian dish featuring baked red snapper, seasoned with a blend of flavorful ingredients. This dish is a popular choice for a healthy and delicious meal in Colombian cuisine.
Colombian Baked Seafood Healthy -
Ensalada Andina De Quinua (andean Quinoa Salad)
This Ensalada Andina de Quinua, or Andean Quinoa Salad, is a refreshing and nutritious dish from Muisca Cuisine. Packed with protein and fresh vegetables, it's perfect for a light lunch or as a side dish for dinner.
Quinoa Salad Healthy Andean -
Ensalada De Aguacate Y Camarones (avocado And Shrimp Salad)
Ensalada de Aguacate y Camarones, or Avocado and Shrimp Salad, is a refreshing and flavorful dish from Muisca Cuisine that is perfect for a light and healthy meal.
Healthy Quick Easy Seafood -
Fish Stew (sancocho De Pescado)
Fish Stew, also known as Sancocho de Pescado, is a traditional dish in Muisca Cuisine that is hearty, flavorful, and perfect for a comforting meal. This stew is packed with a variety of vegetables, herbs, and tender fish, creating a delicious and nutritious one-pot meal.
Healthy One-pot meal Comfort food -
Ensalada De Pepitas De Cacao (cacao Nib Salad)
Ensalada de Pepitas de Cacao, or Cacao Nib Salad, is a traditional Ecuadorian dish that combines the rich flavors of cacao with fresh, vibrant ingredients. This unique salad is a delightful blend of sweet and savory, making it a perfect addition to any meal or as a standalone dish.
Healthy Quick and Easy Vegetarian -
Aguacate Relleno De Quinoa (quinoa-stuffed Avocado)
Aguacate Relleno de Quinoa, or Quinoa-Stuffed Avocado, is a popular dish in Ecuadorian cuisine that combines the creaminess of avocado with the nuttiness of quinoa. This recipe is a delicious and nutritious option for a light meal or appetizer.
Avocado Quinoa Ecuadorian Healthy -
Ceviche De Poisson Tropical (tropical Fish Ceviche)
Ceviche de poisson tropical, or Tropical Fish Ceviche, is a refreshing and flavorful dish that originates from French Guianan Cuisine. This dish is perfect for a light and healthy meal, especially during the hot summer months.
Ceviche Fish Tropical Healthy -
Ensalada De Quinoa Y Frijoles Negros (quinoa And Black Bean Salad)
This Ensalada de Quinoa y Frijoles Negros (Quinoa and Black Bean Salad) is a refreshing and nutritious dish from Ecuadorian cuisine. It's packed with protein, fiber, and delicious flavors, making it a perfect option for a healthy meal or side dish.
Quinoa Black Beans Salad Healthy -
Salade De Fruits Amazonienne (amazonian Fruit Salad)
Salade de fruits amazonienne, or Amazonian Fruit Salad, is a refreshing and vibrant dish that showcases the exotic fruits of French Guiana. This colorful salad is perfect for a light and healthy dessert or snack.
Healthy Quick and Easy Vegetarian -
Salade De Papaye Verte (green Papaya Salad)
Salade de papaye verte, or Green Papaya Salad, is a refreshing and flavorful dish that originates from French Guianan Cuisine. This salad is known for its vibrant colors and bold flavors, making it a popular choice for a light and healthy meal.
Healthy Vegetarian Quick and Easy -
Amazonian Açaí Bowl (Bol d'açaí amazonien)
Bol d'açaí amazonien, or Amazonian Açaí Bowl, is a popular dish in French Guianan cuisine, known for its refreshing and nutritious qualities. This recipe combines the rich flavors of açaí berries with an assortment of toppings, creating a delicious and satisfying meal or snack.
Açaí Bowl Healthy Vegan -
Baked Fish Bonanza
Baked Fish Bonanza is a delightful Guyanese dish that combines the flavors of the Caribbean with the simplicity of baking. This recipe is perfect for a healthy and delicious weeknight meal or for entertaining guests.
Caribbean Baked Fish Healthy -
Dhal And Rice Delight
Dhal and Rice Delight is a classic dish from Guyanese cuisine that combines flavorful lentils with aromatic rice, creating a comforting and satisfying meal.
Vegetarian Easy Healthy -
The Asunción Salad: Palmito (heart Of Palm) And Avocado Salad
The Asunción Salad is a refreshing and flavorful dish that originates from the cuisine of Asunción. This particular recipe features the delightful combination of palmito (heart of palm) and creamy avocado, creating a perfect harmony of textures and flavors.
Salad Palmito Avocado Healthy -
Fish Ceviche (ceviche De Pescado)
Fish Ceviche, also known as Ceviche de Pescado, is a popular Peruvian dish that features fresh fish marinated in citrus juices and mixed with onions, chili peppers, and other seasonings. This refreshing and flavorful dish is perfect for a light and healthy meal, especially during the hot summer months.
Peruvian Seafood Healthy Gluten-free -
Peruvian Seafood Soup (parihuela)
Peruvian Seafood Soup, also known as Parihuela, is a flavorful and hearty soup that is a staple in Peruvian cuisine. This soup is packed with a variety of seafood and aromatic spices, making it a perfect dish for seafood lovers.
Peruvian cuisine Seafood soup Parihuela Healthy -
Mixed Seafood Ceviche (ceviche Mixto)
Mixed Seafood Ceviche, also known as Ceviche Mixto, is a popular dish in Peruvian cuisine. It is a refreshing and flavorful seafood dish that is perfect for a light and healthy meal.
Seafood Ceviche Peruvian Healthy -
Chicha Morada Smoothie
Chicha Morada Smoothie is a refreshing and nutritious beverage that originates from the Inca Cuisine. This smoothie is made with purple corn, pineapple, and a blend of spices, creating a unique and flavorful drink.
Smoothie Chicha Morada Peruvian Healthy -
Fish Ceviche (ceviche De Pescado)
Fish Ceviche, also known as Ceviche de Pescado, is a traditional dish from Inca Cuisine that features fresh fish marinated in citrus juices and mixed with onions, peppers, and herbs. This refreshing and flavorful ceviche is perfect for a light and healthy meal.
Healthy Quick and Easy Seafood Gluten-free -
Inca Trail Mix
The Inca Trail Mix is a delicious and nutritious snack inspired by the flavors of Inca cuisine. Packed with a variety of ingredients, this trail mix is perfect for hiking, road trips, or simply as a healthy snack option.
Healthy Snack Trail Mix Inca Cuisine -
Quinoa Fiesta Bowl
This Quinoa Fiesta Bowl is a colorful and nutritious dish inspired by Inca Cuisine. Packed with protein, fiber, and a variety of flavors, it's a perfect meal for a healthy and satisfying lunch or dinner.
Quinoa Fiesta Bowl Inca Cuisine Healthy -
Inca Gold Smoothie
Indulge in the flavors of the Inca civilization with this refreshing and nutritious Inca Gold Smoothie. Made with exotic fruits and superfoods, this smoothie is a delicious way to start your day or refuel after a workout.
Healthy Superfood Quick
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