Healthy Recipes
Explore a variety of delicious Healthy recipes. Browse a selection of dishes tagged with Healthy.
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Tropical Fruit Smoothie Bowl
Indulge in the flavors of Vanuatu with this refreshing Tropical Fruit Smoothie Bowl. This vibrant and nutritious dish is perfect for a healthy breakfast or a light and satisfying snack.
Healthy Quick Easy Tropical -
Tropical Fruit Salad With Passionfruit Dressing
This refreshing Tropical Fruit Salad with Passionfruit Dressing is a delightful dish from Vanuatuan cuisine that is perfect for a light and healthy dessert or snack.
Tropical Fruit Salad Healthy Easy -
Tropical Tuna Salad
Tropical Tuna Salad is a refreshing and flavorful dish from Micronesian cuisine, perfect for a light and healthy meal. This salad is packed with tropical flavors and is easy to prepare.
Tuna Salad Tropical Healthy -
Yapese Grilled Fish With Lime Sauce
Yapese Grilled Fish with Lime Sauce is a traditional dish from Micronesian cuisine that features fresh fish grilled to perfection and served with a tangy lime sauce. This dish is simple to prepare and bursting with flavor, making it a popular choice for a healthy and delicious meal.
Grilled Fish Lime Sauce Micronesian Cuisine Healthy -
Pohnpeian Prawn And Vegetable Stir-fry
This Pohnpeian Prawn and Vegetable Stir-Fry is a delicious and healthy dish that showcases the flavors of Micronesian cuisine.
Healthy Quick and Easy Seafood Vegetables -
Pohnpeian Banana Coconut Smoothie
This Pohnpeian Banana Coconut Smoothie is a refreshing and nutritious beverage that originates from Micronesian cuisine. It's a perfect blend of tropical flavors and creamy textures, making it an ideal choice for a quick and healthy breakfast or snack.
Smoothie Coconut Banana Healthy -
Chicken Salad (kelaguen Mannok)
Chicken Salad, known as Kelaguen Mannok in the Mariana Islands, is a refreshing and flavorful dish that is perfect for a light and healthy meal. This dish is a staple in Chamorro cuisine and is often served at fiestas and gatherings.
Chamorro cuisine Chicken Salad Healthy -
Chicken Kelaguen Lettuce Wraps
Chicken Kelaguen Lettuce Wraps are a traditional dish from the Mariana Islands, featuring flavorful chicken mixed with fresh ingredients and wrapped in crisp lettuce leaves. This dish is perfect for a light and refreshing meal or as an appetizer for a gathering.
Chicken Lettuce Wraps Mariana Islands Cuisine Healthy -
Tinala Katne Lettuce Wraps
Tinala Katne Lettuce Wraps are a delicious and healthy dish from the Mariana Islands. This recipe features marinated and grilled tinala katne (dried fish) wrapped in fresh lettuce leaves, creating a flavorful and satisfying appetizer or light meal.
Healthy Gluten-free Low-carb Appetizer -
Kacho (marshallese Style Poke Bowl)
Kacho is a traditional Marshallese dish that is similar to a poke bowl, featuring fresh fish and vibrant flavors. This recipe combines the flavors of the Pacific with a modern twist, making it a delicious and healthy meal option.
Marshallese cuisine Poke bowl Fresh fish Healthy -
Majuro (breadfruit And Tuna Salad)
Majuro is a traditional dish from Marshallese cuisine that combines breadfruit and tuna in a refreshing salad. This dish is perfect for a light and healthy meal, and it's packed with flavors that will transport you to the beautiful islands of the Marshall Islands.
Marshallese cuisine Salad Healthy -
Jebwejebwe (grilled Mahi Mahi With Mango Salsa)
Jebwejebwe is a traditional Marshallese dish featuring grilled Mahi Mahi topped with a refreshing mango salsa. This dish is bursting with tropical flavors and is perfect for a light and healthy meal.
Grilled Mahi Mahi Mango Healthy -
Nauruan Banana Pancakes
Nauruan Banana Pancakes are a delicious and nutritious breakfast option that is popular in Nauruan cuisine. These pancakes are made with ripe bananas and coconut milk, giving them a unique tropical flavor.
Healthy Easy Quick -
Grilled Barramundi With Papaya Salsa
Grilled Barramundi with Papaya Salsa is a delightful dish from Nauruan cuisine that combines the succulent flavor of barramundi with the refreshing sweetness of papaya salsa. This dish is perfect for a light and healthy meal, and it's easy to prepare.
Grilled Barramundi Papaya Salsa Healthy -
Nauruan Vegetable Stir-fry
Enjoy the flavors of Nauru with this delicious Vegetable Stir-Fry recipe. Packed with fresh vegetables and aromatic spices, this dish is a healthy and satisfying option for any meal.
Vegetarian Healthy Quick and Easy -
Island Paradise Poke Bowl
Escape to the tropics with this delicious Island Paradise Poke Bowl recipe. This Polynesian-inspired dish is bursting with fresh flavors and vibrant colors, making it the perfect meal for a summer day.
Poke Bowl Polynesian Cuisine Tropical Healthy -
Pineapple Coconut Smoothie Bowl
This Pineapple Coconut Smoothie Bowl is a refreshing and nutritious Polynesian-inspired dish that is perfect for a healthy breakfast or snack.
Smoothie Bowl Pineapple Coconut Healthy -
Tahitian Vanilla Pineapple Smoothie
Indulge in the tropical flavors of the Pacific with this refreshing Tahitian Vanilla Pineapple Smoothie. This smoothie is a perfect blend of sweet pineapple and aromatic Tahitian vanilla, creating a delightful treat that will transport you to the beautiful islands of Polynesia.
Smoothie Pineapple Tahitian Vanilla Healthy -
Tropical Breakfast Smoothie (puka Puka Sunrise)
Start your day with a taste of the tropics with this refreshing Tropical Breakfast Smoothie, also known as Puka Puka Sunrise. This vibrant and nutritious smoothie is a perfect way to kickstart your morning and transport yourself to the beautiful islands of Polynesia.
Tropical Smoothie Healthy Quick -
Aloha Ahi Poke Bowl
Aloha Ahi Poke Bowl is a traditional Hawaiian dish that features fresh, marinated ahi tuna served over a bed of rice and topped with a variety of delicious and colorful toppings.
Hawaiian cuisine Poke bowl Ahi tuna Healthy -
Lomi Lomi Salmon Salad
Lomi Lomi Salmon Salad is a traditional Hawaiian dish that combines the flavors of salted salmon, tomatoes, and onions. It's a refreshing and light salad that is perfect for a hot day or as a side dish for a luau.
Hawaiian cuisine Salmon Salad Healthy -
Pineapple Teriyaki Tofu Stir-fry
This Pineapple Teriyaki Tofu Stir-Fry is a delicious and healthy dish that brings the flavors of Hawaii to your kitchen. The combination of sweet pineapple and savory teriyaki sauce creates a mouthwatering stir-fry that is sure to become a family favorite.
Healthy Vegetarian Quick and Easy -
Pineapple Teriyaki Quinoa Salad
This Pineapple Teriyaki Quinoa Salad is a refreshing and flavorful dish that combines the tropical flavors of pineapple with the savory taste of teriyaki. It's a perfect side dish for a summer barbecue or a light and healthy meal on its own.
Healthy Vegetarian Gluten-free Hawaiian -
Raw Tuna Salad (tuna Poke)
Raw Tuna Salad, also known as Tuna Poke, is a traditional Niuean dish that features fresh tuna marinated in a flavorful sauce. This dish is simple to prepare and bursting with delicious flavors.
Raw Healthy Seafood Quick and Easy -
Seared Tuna (tuna Tataki)
Seared Tuna, also known as Tuna Tataki, is a popular dish in Niuean cuisine. It features lightly seared tuna served with a flavorful dipping sauce, making it a delicious and healthy option for seafood lovers.
Seafood Healthy Quick and Easy -
Ika (fish) Ceviche
Ika (Fish) Ceviche is a traditional Niuean dish that features fresh fish marinated in citrus juices and mixed with vegetables and coconut cream. This refreshing and flavorful dish is perfect for a light and healthy meal.
Niuean cuisine Ceviche Fish Healthy -
Tuna Tari Tari (Atún Tari Tari)
Atún Tari Tari, or Tuna Tari Tari, is a traditional dish from Pascuense (Easter Island) cuisine. This delicious recipe features fresh tuna marinated in a flavorful blend of ingredients, creating a dish that is both refreshing and satisfying.
Healthy Seafood Easy -
Ahu Akivi Avocado Salad
This refreshing Ahu Akivi Avocado Salad is a traditional dish from Pascuense (Easter Island) cuisine. It's a perfect combination of creamy avocado, tangy lime, and fresh vegetables, making it a delightful addition to any meal.
Avocado Salad Pascuense cuisine Healthy -
Mahina Mahi Salad (マヒナマヒサラダ)
This refreshing Mahina Mahi Salad is a traditional dish from Pascuense (Easter Island) cuisine, featuring fresh ingredients and vibrant flavors.
Healthy Seafood Quick and Easy -
Rapa Nui Spring Rolls
Rapa Nui Spring Rolls are a delicious and healthy dish from Pascuense (Easter Island) cuisine. These spring rolls are filled with fresh vegetables and seafood, making them a perfect appetizer or light meal.
Healthy Seafood Vegetarian Appetizer -
Po'e Po'e Smoothie (ポエポエスムージー)
This refreshing Po'e Po'e Smoothie is a traditional Easter Island recipe that combines tropical fruits with coconut milk for a delicious and healthy treat.
Healthy Tropical Quick -
Ahu Akivi Arugula Salad
This Ahu Akivi Arugula Salad is a refreshing and nutritious dish inspired by the flavors of Pascuense (Easter Island) cuisine.
Healthy Vegetarian Quick and Easy -
Bounty Breadfruit Salad
Bounty Breadfruit Salad is a refreshing and nutritious dish from the Pitcairn Islands, featuring the unique flavor of breadfruit combined with fresh ingredients.
Healthy Quick Vegetarian -
Island Fish Ceviche
Island Fish Ceviche is a refreshing and flavorful dish that originates from the Pitcairn Islands. This dish is perfect for a light and healthy meal, especially during the hot summer months.
Seafood Healthy Quick and Easy -
Taro Leaf Wraps
Taro Leaf Wraps are a traditional dish from Pitcairn Islands cuisine, featuring flavorful fillings wrapped in taro leaves. This dish is perfect for a light and healthy meal or snack.
Healthy Vegetarian Gluten-free -
Tropical Taro Salad
Tropical Taro Salad is a refreshing and nutritious dish from Pitcairn Islands cuisine. This salad combines the unique flavor of taro with tropical fruits and a zesty dressing, making it a perfect side dish or light meal.
Tropical Healthy Quick Easy -
Bounty Tuna Poke Bowl
Experience the flavors of the Pitcairn Islands with this delicious Bounty Tuna Poke Bowl recipe. This dish is a perfect combination of fresh tuna, tropical fruits, and savory seasonings, creating a light and refreshing meal that's perfect for any occasion.
Tuna Poke Bowl Tropical Healthy -
Papaya Passion Fruit Smoothie
This Papaya Passion Fruit Smoothie is a refreshing and nutritious drink that originates from Samoan cuisine. It's perfect for a quick and healthy breakfast or a delicious snack any time of the day.
Smoothie Papaya Passion Fruit Healthy -
Pineapple Coconut Smoothie Bowl
This Pineapple Coconut Smoothie Bowl is a refreshing and tropical dish that originates from Samoan cuisine. It's perfect for a healthy breakfast or a light and satisfying snack.
Smoothie Bowl Tropical Healthy -
Green Papaya Salad With Taro Chips
Green Papaya Salad with Taro Chips is a refreshing and flavorful dish from Samoan cuisine. The combination of crunchy green papaya and crispy taro chips makes this salad a delightful and healthy option for any meal.
Healthy Vegetarian Gluten-free Samoan cuisine -
Banana Salad ('otai Hina)
Banana Salad, known as 'Otai hina in Tongan cuisine, is a refreshing and nutritious dish that is perfect for hot summer days. This traditional Tongan recipe combines ripe bananas with coconut milk and a hint of vanilla for a creamy and tropical flavor.
Healthy Quick Easy Tropical -
Breadfruit Salad ('otai 'ulu)
Breadfruit Salad, known as 'Otai 'ulu in Tongan cuisine, is a refreshing and nutritious dish that is perfect for a light meal or as a side dish. This salad is made with ripe breadfruit, coconut milk, and a hint of citrus, creating a unique and delicious flavor.
Healthy Quick and Easy Vegan Gluten-free -
Breadfruit Juice ('otai 'ulu)
Breadfruit Juice, known as 'Otai 'ulu in Tongan cuisine, is a refreshing and nutritious drink made from ripe breadfruit. This traditional Tongan beverage is perfect for hot summer days and gatherings with family and friends.
Tongan cuisine Beverage Healthy Vegan -
Raw Fish Smoothie ('otai 'ota)
This Raw Fish Smoothie, also known as 'Otai 'ota, is a traditional Tongan dish that is refreshing and packed with flavor. It's a perfect dish for a hot summer day!
Raw Healthy Refreshing -
Faikakai 'ota (Raw Fish Stir-fry)
This Raw Fish Stir-fry, also known as Faikakai 'ota, is a traditional Tongan dish that is bursting with fresh flavors and vibrant colors. It's a quick and easy dish to prepare, perfect for a light and healthy meal.
Tongan cuisine Raw fish Stir-fry Healthy -
Raw Fish Salad ('otai 'ota)
Raw Fish Salad, known as 'Otai 'ota in Tongan cuisine, is a refreshing and flavorful dish that is perfect for a light and healthy meal.
Raw Healthy Seafood Tongan cuisine -
Ika Moa (tuna And Papaya Salad)
Ika Moa is a traditional Tuvaluan dish that combines the fresh flavors of tuna and papaya in a refreshing salad. This dish is perfect for a light and healthy meal, packed with tropical flavors.
Tuna Papaya Salad Healthy Tropical -
Masima Ika Saresare (breadfruit And Tuna Salad)
Masima Ika Saresare is a traditional dish from Tuvalu that combines breadfruit and tuna in a refreshing salad. This dish is perfect for a light and healthy meal, and it's packed with flavors from the Pacific islands.
Tuvaluan cuisine Salad Healthy Seafood -
Lolo Mange Chia Pudi (coconut And Mango Chia Pudding)
Lolo Mange Chia Pudi is a delightful Tuvaluan dessert that combines the tropical flavors of coconut and mango with the health benefits of chia seeds. This creamy and refreshing pudding is perfect for a light and satisfying treat.
Coconut Mango Chia seeds Pudding Healthy -
Lu Lolo Smufi Bolo (taro And Coconut Smoothie Bowl)
Indulge in the tropical flavors of Tuvalu with this refreshing Lu Lolo Smufi Bolo, a Taro and Coconut Smoothie Bowl. This delightful dish is perfect for a healthy breakfast or a satisfying snack.
Taro Coconut Smoothie Healthy Tropical
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