Spinach Recipes
Explore a variety of delicious Spinach recipes. Browse a selection of dishes that feature Spinach as a key ingredient.
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Phaphatha Fusion
Phaphatha Fusion is a delightful Botswana dish that combines the traditional flavors of phaphatha with a modern twist. This recipe is perfect for those who want to experience the rich and diverse cuisine of Botswana.
Botswana Cuisine Phaphatha Fusion -
Morogo Mousse
Morogo Mousse is a traditional dish from Botswana made with nutritious and flavorful morogo, also known as African spinach. This creamy and savory mousse is a delightful way to enjoy this indigenous leafy green.
Botswana cuisine Morogo Mousse -
Dikgobe Delight
Dikgobe Delight is a traditional dish from Botswana that is both delicious and nutritious. This hearty stew is packed with flavorful ingredients and is perfect for a cozy family meal.
Traditional Stew One-pot -
Morogo Melt
Morogo Melt is a traditional dish from Botswana, made with a delicious combination of morogo (wild spinach) and cheese. This dish is easy to prepare and is perfect for a quick and satisfying meal.
Traditional Quick Easy -
Spinach And Peanut Stew (umkhunsu)
This Spinach and Peanut Stew, also known as Umkhunsu, is a traditional dish from Eswatini Cuisine. It is a flavorful and hearty stew that is perfect for a comforting meal.
Spinach Peanut Stew Traditional -
Sesotho Stuffed Pap Rolls
Sesotho Stuffed Pap Rolls are a traditional dish from Lesotho, made with maize meal and stuffed with a flavorful filling.
Traditional Maize Meal Stuffed Rolls -
Mafeteng Mashed Pumpkin With Spinach
Mafeteng Mashed Pumpkin with Spinach is a traditional dish from Lesotho that combines the sweetness of pumpkin with the earthy flavor of spinach. This nutritious and flavorful recipe is perfect for a wholesome meal.
Healthy Vegetarian Gluten-free -
Mafeteng Spinach And Cheese Puffs
Mafeteng Spinach and Cheese Puffs are a delicious and savory snack that originates from the beautiful cuisine of Lesotho. These puffs are perfect for a quick and easy appetizer or a tasty on-the-go snack.
Spinach Cheese Puffs Appetizer Lesotho Cuisine -
Mafeteng Spinach And Feta Stuffed Mushrooms
Mafeteng Spinach and Feta Stuffed Mushrooms is a delicious and nutritious dish from the cuisine of Lesotho. These stuffed mushrooms are packed with flavor and make for a perfect appetizer or side dish.
Stuffed Mushrooms Spinach Feta Appetizer Lesotho Cuisine -
Mafeteng Spinach And Cheese Stuffed Bell Peppers
Mafeteng Spinach and Cheese Stuffed Bell Peppers is a delicious and nutritious dish from the cuisine of Lesotho. This recipe combines the flavors of spinach, cheese, and bell peppers to create a satisfying meal.
Spinach Cheese Bell Peppers Stuffed Peppers Lesotho Cuisine -
Mafeteng Spinach And Feta Quiche
This Mafeteng Spinach and Feta Quiche is a delicious and savory dish that combines the flavors of Lesotho cuisine with a classic quiche recipe. Perfect for brunch or a light dinner, this quiche is sure to impress your family and friends.
Quiche Spinach Feta Lesotho -
Basotho-style Chicken And Spinach Lasagna
This Basotho-style Chicken and Spinach Lasagna is a delicious and hearty dish that combines the flavors of Lesotho with a classic Italian favorite. The layers of tender chicken, creamy spinach, and rich cheese are sure to satisfy your cravings for comfort food with a unique twist.
Chicken Spinach Lasagna Basotho Comfort Food -
Namibian Spinach and Peanut Soup (Namibische Spinat- und Erdnusssuppe)
Namibian cuisine is known for its unique flavors and use of local ingredients. One popular dish is the Namibian Spinach and Peanut Soup, which is a delicious and nutritious meal perfect for any occasion.
Namibian cuisine Spinach soup Peanut soup -
Cornmeal Fufu with Egusi Soup (Fufu de Farine de Maïs avec Soupe d'Egusi)
Fufu de Farine de Maïs avec Soupe d'Egusi is a traditional dish from Benin, known for its rich and flavorful combination of cornmeal fufu and egusi soup. This hearty and satisfying meal is a staple in Benin cuisine, and it's perfect for sharing with family and friends.
Benin Cuisine Fufu Egusi Soup Cornmeal -
Cocoyam And Vegetable Porridge (ekpang Nkukwo)
Cocoyam and Vegetable Porridge, also known as Ekpang Nkukwo, is a traditional dish from Benin Cuisine that is both delicious and nutritious. This hearty porridge is made with cocoyam, assorted vegetables, and aromatic spices, creating a flavorful and satisfying meal.
Benin Cuisine Cocoyam Vegetable Porridge African Cuisine -
Vegetable Stew With Assorted Meats (efo Riro)
Efo Riro is a popular vegetable stew in Benin Cuisine, typically made with assorted meats and a variety of vegetables. This hearty and flavorful dish is perfect for a comforting meal.
Vegetable Stew Efo Riro Assorted Meats Benin Cuisine -
Oghwo Soup with Pounded Yam (Soupe d'Oghwo avec Pounded Yam)
Soupe d'Oghwo is a traditional dish from Benin, a country in West Africa. This hearty and flavorful soup is made with a variety of vegetables, herbs, and spices, and is typically served with a side of pounded yam. It's a comforting and satisfying meal that is perfect for any time of the year.
Benin cuisine African cuisine Soup Pounded yam -
Ekpang Nkukwo Stuffed Bell Peppers (Poivrons Farcis à l'Ekpang Nkukwo)
Ekpang Nkukwo is a traditional Nigerian dish made with grated cocoyam and wrapped in cocoyam leaves. In this recipe, we will be using the Ekpang Nkukwo filling to stuff bell peppers, creating a delicious fusion dish.
Stuffed Peppers Ekpang Nkukwo African Cuisine Fusion Dish -
Egusi Soup With Assorted Meats (ofe Egusi)
Egusi Soup, also known as Ofe Egusi, is a popular dish in Benin Cuisine. This rich and flavorful soup is made with ground melon seeds and assorted meats, creating a hearty and satisfying meal.
Nigerian Cuisine Soup Traditional -
Spinach and Peanut Stew (Tiga Dégué aux Épinards)
Tiga Dégué aux Épinards, also known as Spinach and Peanut Stew, is a traditional dish from Burkinabé Cuisine. This hearty and flavorful stew is a staple in Burkina Faso and is often enjoyed with rice or fufu.
Spinach Peanut Stew Burkinabé Cuisine -
Plasas (bitter Tomato Sauce)
Plasas is a traditional Gambian dish that features a rich and flavorful bitter tomato sauce. This dish is a staple in Gambian cuisine and is often served with rice or couscous.
Gambian Food Bitter Tomato Sauce Plasas Recipe -
Supakanja (groundnut Spinach Stew)
Supakanja, also known as Groundnut Spinach Stew, is a popular and nutritious dish in Gambian cuisine. This hearty stew is made with groundnuts (peanuts), spinach, and a variety of flavorful spices, creating a delicious and satisfying meal.
Gambian Food Groundnut Stew Spinach Recipe -
Plasas (bitter Melon Stew)
Plasas is a traditional Gambian stew made with bitter melon and a variety of other flavorful ingredients. This hearty and nutritious dish is a staple in Gambian cuisine, known for its unique combination of flavors and textures.
Gambian food Stew Bitter melon -
Palava Sauce Surprise
Palava Sauce is a traditional Ghanaian dish made with spinach, tomatoes, and a variety of spices. This recipe adds a surprise twist to the classic dish by incorporating groundnut paste for a rich and nutty flavor.
Ghanaian Palava Sauce Groundnut Paste Spinach -
Kpokpoi Party
Kpokpoi is a traditional Ghanaian dish made with corn dough and served with a flavorful soup. It's a popular dish for gatherings and celebrations, making it perfect for a Kpokpoi party!
Traditional Celebration Ghanaian -
Kpokpoi Carnival
Kpokpoi Carnival is a traditional Ghanaian dish that is perfect for festive occasions. This flavorful one-pot meal is a staple at many celebrations and gatherings, and it's sure to be a hit at your next party!
Ghanaian food One-pot meal Celebration dish -
Palava Party
Palava Party is a popular Ghanaian dish that is perfect for gatherings and celebrations. This flavorful and hearty stew is made with a variety of vegetables and protein, creating a delicious and satisfying meal.
Ghanaian Stew Vegetarian Party -
Sauce Feuilles (fish And Vegetable Soup)
Sauce Feuilles is a traditional Guinean fish and vegetable soup that is bursting with flavors and nutrients. This hearty and comforting dish is perfect for a cozy family dinner or a gathering with friends.
Guinean cuisine Fish soup Vegetable soup -
Stewed Spinach With Smoked Fish
Stewed Spinach with Smoked Fish is a popular dish in Guinean cuisine, known for its rich flavors and nutritious ingredients.
Spinach Smoked Fish Stew Guinean Cuisine -
Palm Nut Soup (Sopa de Óleo de Palma)
Sopa de Óleo de Palma, also known as Palm Nut Soup, is a traditional dish from Guinea-Bissauan Cuisine. This rich and flavorful soup is made with palm nut extract and a variety of vegetables and meats, making it a hearty and satisfying meal.
Guinea-Bissauan Soup Palm Nut -
Molho De Amendoim (peanut Stew)
Molho de Amendoim, also known as Peanut Stew, is a traditional dish from Guinea-Bissauan Cuisine. This hearty and flavorful stew is made with a rich and creamy peanut sauce, tender meat, and a variety of vegetables, making it a perfect comfort food for any occasion.
Guinea-Bissauan cuisine Peanut stew African cuisine Comfort food -
Sopa De Amendoim E Espinafre (peanut And Spinach Soup)
Sopa de Amendoim e Espinafre, or Peanut and Spinach Soup, is a traditional dish from Guinea-Bissauan Cuisine that is both nutritious and flavorful. This creamy and hearty soup is perfect for a cozy meal on a chilly day.
Guinea-Bissauan Soup Peanut Spinach -
Egusi Soup With Coco Yam Dumplings (coco Yam Delight)
Egusi soup with coco yam dumplings, also known as Coco Yam Delight, is a popular dish in Ivorian cuisine. This hearty and flavorful soup is perfect for a comforting meal with family and friends.
Ivorian cuisine Egusi soup Coco yam Dumplings -
Groundnut Soup (groundnut Soup Surprise)
Groundnut Soup, also known as Peanut Soup, is a popular dish in Liberian cuisine. This creamy and flavorful soup is made with ground peanuts and a variety of spices, creating a rich and satisfying meal.
Liberian cuisine Peanut soup Groundnut soup African cuisine -
Peanut Butter Soup (liberian Style Peanut Butter Soup)
Peanut Butter Soup, also known as Groundnut Soup, is a popular dish in Liberian cuisine. This hearty and flavorful soup is made with a base of peanut butter and is often served with rice or fufu.
Liberian cuisine Peanut butter Soup Comfort food -
Fried Greens (liberian Style Fried Greens)
Fried Greens is a popular dish in Liberian cuisine, made with a variety of leafy greens and flavorful seasonings. This recipe offers a delicious way to enjoy greens as a side dish or main course.
Liberian cuisine Fried Greens Leafy Greens Side Dish -
Folon (malian Spinach And Peanut Sauce)
Folon is a traditional Malian dish that features a rich and flavorful spinach and peanut sauce. This dish is a staple in Malian cuisine and is often served with rice or millet couscous.
Spinach Peanut Malian Sauce -
Malian Style Vegetable Stir-Fry (Kapenta Sauté)
Kapenta Sauté is a flavorful and nutritious Malian-style vegetable stir-fry that is quick and easy to prepare. This dish is packed with fresh vegetables and aromatic spices, making it a perfect choice for a healthy and satisfying meal.
Vegetarian Gluten-free Malian cuisine Stir-fry -
Mauritanian Lamb And Spinach Stew
This Mauritanian Lamb and Spinach Stew is a hearty and flavorful dish that is perfect for a cozy dinner. The tender lamb and nutritious spinach are simmered in a fragrant blend of Mauritanian spices, creating a comforting and satisfying stew.
Mauritanian cuisine Lamb stew Spinach recipe -
Ekwang Nkukuma (spinach Stew With Smoked Fish)
Ekwang Nkukuma is a traditional Cameroonian dish made with spinach stew and smoked fish. This hearty and flavorful stew is a popular choice for family gatherings and special occasions.
Cameroonian Stew Spinach Smoked Fish -
Iyan Egusi (pounded Yam With Egusi Soup)
Iyan Egusi, also known as Pounded Yam with Egusi Soup, is a popular dish in Cameroonian cuisine. It consists of smooth, fluffy pounded yam served with a rich and flavorful egusi soup.
Cameroonian Main Course Pounded Yam Egusi Soup -
Eru Soup (fish Pepper Soup)
Eru Soup, also known as Fish Pepper Soup, is a traditional Cameroonian dish that is both flavorful and comforting. This spicy and aromatic soup is perfect for warming up on a chilly day or for enjoying with family and friends.
Cameroonian food Soup Fish Spicy -
Miondo Egusi (corn Fufu With Egusi Soup)
Miondo Egusi is a traditional Cameroonian dish that combines the delicious flavors of corn fufu with rich and hearty egusi soup. This recipe is a perfect representation of the vibrant and diverse cuisine of Cameroon.
Cameroonian African Main Course Gluten-free -
Saka Saka Egusi (cassava Fufu With Egusi Soup)
Saka Saka Egusi is a traditional Cameroonian dish that combines the rich flavors of egusi soup with the hearty texture of cassava fufu. This dish is a staple in Cameroonian cuisine and is perfect for a comforting and satisfying meal.
Cameroonian cuisine Egusi soup Cassava fufu -
Koki Egusi (cornmeal Fufu With Egusi Soup)
Koki Egusi is a traditional Cameroonian dish that consists of cornmeal fufu served with egusi soup. This hearty and flavorful meal is a staple in Cameroonian cuisine and is perfect for a comforting and satisfying dinner.
Cameroonian cuisine Fufu recipe Egusi soup -
Egusi Soup Extravaganza
Egusi Soup Extravaganza is a traditional Nigerian dish that is rich, flavorful, and perfect for any occasion. This recipe will guide you through the process of creating this delicious and hearty soup.
Nigerian cuisine Soup Traditional -
Maafe Nkukuma (groundnut Spinach Stew)
Maafe Nkukuma, also known as Groundnut Spinach Stew, is a popular dish in Cameroonian cuisine. This hearty stew is made with a rich and flavorful peanut sauce, tender spinach, and your choice of protein. It's a comforting and satisfying meal that is perfect for sharing with family and friends.
Cameroonian Stew Peanut Spinach -
Ogbono Soup Surprise
Ogbono Soup Surprise is a traditional Nigerian dish that is loved for its rich, flavorful taste and unique texture. This soup is made with ground ogbono seeds, also known as African mango seeds, and a variety of meats and vegetables. It's a hearty and satisfying meal that is perfect for any occasion.
Nigerian cuisine Ogbono soup African recipes -
Vegetable Stew (efo Riro Delight)
Vegetable Stew, also known as Efo Riro, is a popular Nigerian dish known for its rich flavors and nutritious ingredients. This recipe provides a delightful twist on the traditional Efo Riro, incorporating a variety of vegetables and aromatic spices.
Nigerian cuisine Vegetarian Stew Healthy -
Yam Porridge (asaro Delight)
Yam Porridge, also known as Asaro, is a popular Nigerian dish made with yams and a flavorful blend of spices. This hearty and comforting dish is perfect for a cozy family meal or a special occasion.
Nigerian Food Yam Recipe Asaro Delight
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